Thu 4th Aug 2022 at 6:05am by Ben B

Run > General

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Time
18:13
Miles
1.73
Min/mi
10:32
Pacing
0%
WAVA
43.26
Stride(cm)
95
Cals
179
Cadence
161
BPM
99
%MHR
58
B/mi
1045
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 104/125bpm [1006b/mi] 96cal
2) 0.73m - 8:33(11:39/m) 95/102bpm [1106b/mi] 83cal

9:41 8:33

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	88 74-100	995	163 102-174	1/0
0.13	1:21	39	10:24	103 101-105	1072	169 168-170	1/0
0.19	1:58	37	9:48	107 104-112	1049	167 166-168	1/0
0.25	2:32	33	8:55	112 110-115	998	166 166-168	1/0
0.31	3:08	36	9:40	110 108-112	1064	165 164-166	4/1
0.38	3:46	38	10:12	118 112-125	1204	163 162-166	2/0
0.44	4:22	36	9:31	111 111-112	1056	163 162-166	1/1
0.50	4:57	35	9:20	106 102-109	989	163 162-166	1/1
0.56	5:31	35	9:15	105 104-107	971	162 160-162	0/2
0.63	6:06	34	9:10	108 106-109	989	161 160-164	1/2
0.69	17:40	11:34 +11:12	3:05:04	90 80-107	16656	155 98-174	3/1
0.75	19:27	1:47 +1:10	28:31	87 71-101	2481	158 98-170	1/0
0.81	20:13	46	12:17	105 104-107	1290	162 160-164	2/0
0.88	20:49	36	9:35	106 101-110	1016	161 160-164	2/1
0.94	21:24	36	9:29	108 106-111	1024	161 158-164	1/1
1.00	23:26	2:02 +1:24	32:34	97 77-106	3158	159 110-172	1/3
1.06	24:05	39	10:21	93 84-99	963	162 156-170	1/1
1.13	26:54	2:49 +2:08	44:57	89 83-94	4001	167 138-180	1/1
1.19	27:44	50	13:15	97 96-97	1285	166 164-168	2/0
1.25	28:30	46	12:23	100 98-101	1239	164 160-166	2/0
1.31	29:18	48	12:48	100 99-101	1279	162 160-164	2/0
1.38	30:01	43	11:26	97 94-99	1110	163 162-164	1/1
1.44	30:43	43	11:22	94 93-96	1068	160 158-162	0/3
1.50	31:26	42	11:16	93 92-95	1049	159 158-160	0/4
1.56	32:07	41	10:59	93 92-93	1021	159 158-160	0/4
1.63	32:51	44	11:46	95 93-100	1118	160 158-166	1/2
1.69	33:36	45	12:02	97 95-99	1167	162 160-166	1/2
1.73	34:09	33	11:48	96 95-98	1133	160 158-160	0/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m, Flat prediction 18:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.1	163	1.7	18:09	10:30
Walk	46.9	104	0	16:00	50:08:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.06%	More
800m	4:42	9:27	41.29%	More
1km	6:02	9:42	41.92%	More
Mile	14:33	14:33	29.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.43
5km	34:09	11:00	42.78
5M	56:56	11:23	41.79
10km	1:11:54	11:34	41.32
10M	1:59:50	11:59	40.98
Half	2:40:08	12:13	40.27
20M	4:12:14	12:37	40.51
Mara	5:37:03	12:52	40.42

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