Thu 4th Aug 2022 at 6:45am by Jenni-far-far

Walk > Dog Walking

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Time
28:35
Miles
1.13
Min/mi
25:18
Stride(cm)
53
Cals
117
Cadence
120
BPM
79
%MHR
45.9
B/mi
1987
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:14(25:14/m) 79/89bpm [1994b/mi] 103cal 44/76rpm
2) 0.13m - 3:20(25:13/m) 80/87bpm [2018b/mi] 14cal 44/67rpm

25:14 3:20

Pin Map

0mi in 0

Pace

28%

17%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:47	81 75-89	2899	121 98-132	9/14
0.13	4:55	2:41	42:54	80 75-83	3432	131 120-138	6/2
0.19	6:24	1:29	23:37	77 74-80	1818	120 106-126	1/5
0.25	8:06	1:42	27:12	76 71-79	2067	121 106-130	2/4
0.31	9:49	1:43	27:34	75 70-78	2067	121 114-132	3/2
0.38	11:15	1:26	23:02	77 74-80	1774	121 110-126	3/15
0.44	12:53	1:38	26:08	74 65-81	1934	117 106-124	4/9
0.50	14:11	1:17	20:40	83 75-89	1715	121 110-126	4/3
0.56	15:37	1:26	23:03	81 76-87	1867	112 90-132	1/3
0.63	16:56	1:18	20:52	85 81-87	1773	118 88-128	10/5
0.69	18:22	1:27	23:10	83 79-85	1922	115 100-152	8/4
0.75	19:43	1:21	21:32	83 80-86	1787	125 108-132	9/3
0.81	21:18	1:35	25:17	75 70-80	1896	125 118-132	2/10
0.88	22:46	1:29	23:36	77 71-81	1817	121 98-132	6/4
0.94	24:06	1:20	21:17	73 68-79	1554	106 96-128	9/5
1.00	25:17	1:11	18:58	81 74-84	1536	125 120-130	11/12
1.06	26:35	1:18	20:43	81 79-85	1678	122 118-126	11/7
1.13	27:53	1:18	20:53	80 77-81	1671	126 118-134	13/4
1.13	28:36	43	2:29:25	78 77-79	11655	132 130-134	1/0

Heart

79/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	28:06
11 8.1%	22:31
See your biggest climbs

Cadence

120 (152 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:53	21:53	More
1km	13:35	21:51	More
Mile	22:58	22:58	More

Predictions

Dist	Time	Per Mile

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