Thu 4th Aug 2022 at 7:13am by paul81
Run > General
-
Time
1:03:00
-
Miles
6.73
-
Min/mi
9:22
-
Pacing
80%
-
WAVA
47.69
-
Stride(cm)
106
-
Cals
722
-
Cadence
162
-
BPM
159
-
%MHR
92.9
-
B/mi
1487
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 161/169bpm [1587b/mi] 140cal 6.09/7.1mph
2) 1m - 9:15(9:15/m) 168/178bpm [1555b/mi] 136cal 6.48/7.64mph
3) 1m - 9:36(9:36/m) 177/185bpm [1698b/mi] 148cal 6.25/7.22mph
4) 1m - 9:24(9:24/m) 179/187bpm [1683b/mi] 144cal 6.38/7.31mph
5) 1m - 9:50(9:50/m) 166/184bpm [1633b/mi] 117cal 6.1/7.7mph
6) 1m - 8:49(8:49/m) 128/158bpm [1128b/mi] 23cal 6.81/9.5mph
7) 0.73m - 6:14(8:31/m) 126/132bpm [1074b/mi] 14cal 7.04/8.54mph
9:51 9:15 9:36 9:24 9:50 8:49 6:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:10 |
151 111-168 |
1534 |
157 110-164 |
4/1 |
0.50 |
5:00 |
2:28 |
9:52 |
163 159-167 |
1609 |
156 120-164 |
5/6 |
0.75 |
7:27 |
2:26 |
9:44 |
164 161-169 |
1597 |
162 144-166 |
5/4 |
1.00 |
9:52 |
2:25 |
9:41 |
165 161-168 |
1597 |
162 158-166 |
5/5 |
1.25 |
12:35 |
2:43 |
10:52 |
164 149-174 |
1783 |
156 118-164 |
2/3 |
1.50 |
14:55 |
2:20 |
9:20 |
171 168-177 |
1597 |
163 156-166 |
4/3 |
1.75 |
17:49 |
2:55 |
11:38 |
166 153-173 |
1931 |
157 120-166 |
6/5 |
2.00 |
19:14 |
1:25 |
5:40 |
170 156-178 |
962 |
163 160-166 |
4/3 |
2.25 |
21:36 |
2:22 |
9:28 |
171 166-176 |
1620 |
161 144-166 |
2/3 |
2.50 |
24:09 |
2:33 |
10:12 |
178 174-181 |
1817 |
161 154-166 |
6/2 |
2.75 |
26:32 |
2:23 |
9:32 |
178 175-184 |
1696 |
163 156-166 |
7/2 |
3.00 |
28:49 |
2:16 |
9:06 |
182 177-185 |
1656 |
165 162-168 |
1/12 |
3.25 |
31:07 |
2:18 |
9:13 |
183 180-186 |
1687 |
164 160-168 |
3/4 |
3.50 |
33:37 |
2:30 |
9:58 |
181 175-184 |
1805 |
164 160-170 |
4/5 |
3.75 |
35:51 |
2:14 |
8:57 |
181 176-184 |
1621 |
163 160-170 |
5/4 |
4.00 |
38:13 |
2:22 |
9:29 |
168 146-184 |
1594 |
163 156-166 |
12/1 |
4.25 |
40:32 |
2:19 |
9:15 |
175 170-181 |
1617 |
166 160-170 |
1/10 |
4.50 |
42:57 |
2:25 |
9:42 |
181 177-184 |
1754 |
164 158-170 |
5/7 |
4.75 |
45:16 |
2:19 |
9:16 |
149 122-171 |
1380 |
155 120-170 |
7/7 |
5.00 |
48:03 |
2:47 |
11:08 |
156 144-165 |
1736 |
163 120-168 |
2/4 |
5.25 |
49:58 |
1:55 |
7:40 |
131 120-158 |
1004 |
165 154-168 |
4/4 |
5.50 |
52:02 |
2:04 |
8:17 |
128 124-135 |
1060 |
170 164-178 |
2/2 |
5.75 |
54:13 |
2:11 |
8:44 |
134 132-137 |
1171 |
172 162-176 |
5/5 |
6.00 |
56:52 |
2:39 |
10:34 |
120 105-136 |
1268 |
153 112-176 |
4/3 |
6.25 |
59:05 |
2:13 |
8:51 |
125 120-132 |
1106 |
167 162-172 |
3/3 |
6.50 |
1:01:08 |
2:03 |
8:13 |
126 122-129 |
1036 |
164 120-174 |
3/3 |
6.73 |
1:03:06 |
1:58 |
8:31 |
128 125-131 |
1091 |
165 160-172 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.17% |
More |
800m |
3:52 |
7:46 |
46.29% |
More |
1km |
4:56 |
7:57 |
47.35% |
More |
Mile |
8:23 |
8:23 |
47.88% |
More |
5k |
28:14 |
9:05 |
48.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
48.03 |
5km |
27:46 |
8:56 |
49.10 |
5M |
45:59 |
9:12 |
48.14 |
10km |
57:53 |
9:19 |
47.70 |
10M |
1:35:52 |
9:35 |
47.54 |
Half |
2:07:38 |
9:45 |
46.84 |
20M |
3:19:52 |
10:00 |
47.40 |
Mara |
4:26:06 |
10:09 |
47.47 |
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