Thu 4th Aug 2022 at 7:13am by paul81

Run > General

  • Time
    1:03:00
  • Miles
    6.73
  • Min/mi
    9:22
  • Pacing
    80%
  • WAVA
    47.69
  • Stride(cm)
    106
  • Cals
    722
  • Cadence
    162
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1487
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 161/169bpm [1587b/mi] 140cal 6.09/7.1mph
2) 1m - 9:15(9:15/m) 168/178bpm [1555b/mi] 136cal 6.48/7.64mph
3) 1m - 9:36(9:36/m) 177/185bpm [1698b/mi] 148cal 6.25/7.22mph
4) 1m - 9:24(9:24/m) 179/187bpm [1683b/mi] 144cal 6.38/7.31mph
5) 1m - 9:50(9:50/m) 166/184bpm [1633b/mi] 117cal 6.1/7.7mph
6) 1m - 8:49(8:49/m) 128/158bpm [1128b/mi] 23cal 6.81/9.5mph
7) 0.73m - 6:14(8:31/m) 126/132bpm [1074b/mi] 14cal 7.04/8.54mph
9:51 9:15 9:36 9:24 9:50 8:49 6:14

Pace

28% 37% 22% 7% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:10 151 111-168 1534 157 110-164 4/1
0.50 5:00 2:28 9:52 163 159-167 1609 156 120-164 5/6
0.75 7:27 2:26 9:44 164 161-169 1597 162 144-166 5/4
1.00 9:52 2:25 9:41 165 161-168 1597 162 158-166 5/5
1.25 12:35 2:43 10:52 164 149-174 1783 156 118-164 2/3
1.50 14:55 2:20 9:20 171 168-177 1597 163 156-166 4/3
1.75 17:49 2:55 11:38 166 153-173 1931 157 120-166 6/5
2.00 19:14 1:25 5:40 170 156-178 962 163 160-166 4/3
2.25 21:36 2:22 9:28 171 166-176 1620 161 144-166 2/3
2.50 24:09 2:33 10:12 178 174-181 1817 161 154-166 6/2
2.75 26:32 2:23 9:32 178 175-184 1696 163 156-166 7/2
3.00 28:49 2:16 9:06 182 177-185 1656 165 162-168 1/12
3.25 31:07 2:18 9:13 183 180-186 1687 164 160-168 3/4
3.50 33:37 2:30 9:58 181 175-184 1805 164 160-170 4/5
3.75 35:51 2:14 8:57 181 176-184 1621 163 160-170 5/4
4.00 38:13 2:22 9:29 168 146-184 1594 163 156-166 12/1
4.25 40:32 2:19 9:15 175 170-181 1617 166 160-170 1/10
4.50 42:57 2:25 9:42 181 177-184 1754 164 158-170 5/7
4.75 45:16 2:19 9:16 149 122-171 1380 155 120-170 7/7
5.00 48:03 2:47 11:08 156 144-165 1736 163 120-168 2/4
5.25 49:58 1:55 7:40 131 120-158 1004 165 154-168 4/4
5.50 52:02 2:04 8:17 128 124-135 1060 170 164-178 2/2
5.75 54:13 2:11 8:44 134 132-137 1171 172 162-176 5/5
6.00 56:52 2:39 10:34 120 105-136 1268 153 112-176 4/3
6.25 59:05 2:13 8:51 125 120-132 1106 167 162-172 3/3
6.50 1:01:08 2:03 8:13 126 122-129 1036 164 120-174 3/3
6.73 1:03:06 1:58 8:31 128 125-131 1091 165 160-172 4/4

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 32m, Range 16m, Flat prediction 1:03:20
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 9:32
10 1.0% 8:45
See your biggest climbs

Cadence

162 (178 max) Stride Length: 106cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.17% More
800m 3:52 7:46 46.29% More
1km 4:56 7:57 47.35% More
Mile 8:23 8:23 47.88% More
5k 28:14 9:05 48.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 48.03
5km 27:46 8:56 49.10
5M 45:59 9:12 48.14
10km 57:53 9:19 47.70
10M 1:35:52 9:35 47.54
Half 2:07:38 9:45 46.84
20M 3:19:52 10:00 47.40
Mara 4:26:06 10:09 47.47
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