-
Time
8:07
-
Miles
1.60
-
Mph
11.8
-
Cals
53
-
BPM
114
-
%MHR
67.5
-
B/mi
579
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.94 |
88 84-93 |
531 |
2/3 |
0.13 |
40 |
17 |
13.26 |
105 96-114 |
475 |
1/0 |
0.19 |
56 |
16 |
13.80 |
116 114-119 |
504 |
0/2 |
0.25 |
1:11 |
15 |
14.62 |
121 114-133 |
497 |
0/1 |
0.31 |
1:28 |
16 |
13.84 |
138 134-143 |
598 |
0/1 |
0.38 |
1:43 |
16 |
14.28 |
142 140-144 |
597 |
0/0 |
0.44 |
2:00 |
17 |
13.31 |
139 134-143 |
627 |
2/0 |
0.50 |
2:17 |
17 |
13.37 |
133 131-135 |
597 |
0/1 |
0.56 |
2:35 |
18 |
12.54 |
129 128-130 |
617 |
2/0 |
0.63 |
2:55 |
20 |
11.45 |
127 127-127 |
666 |
2/0 |
0.69 |
3:15 |
20 |
11.08 |
126 125-127 |
682 |
3/0 |
0.75 |
3:47 |
32 |
7.04 |
119 109-127 |
1014 |
2/0 |
0.81 |
4:16 |
29 |
7.78 |
105 103-109 |
809 |
1/0 |
0.88 |
4:37 |
21 |
10.74 |
113 101-119 |
631 |
1/0 |
0.94 |
4:57 |
21 |
10.92 |
117 114-119 |
643 |
0/3 |
1.00 |
5:19 |
22 |
10.43 |
104 101-108 |
598 |
2/1 |
1.06 |
5:37 |
18 |
12.46 |
106 105-106 |
510 |
2/0 |
1.13 |
5:51 |
14 |
16.30 |
104 101-105 |
383 |
0/5 |
1.19 |
6:14 |
23 |
9.68 |
113 106-119 |
700 |
0/4 |
1.25 |
6:28 |
14 |
16.36 |
108 106-111 |
396 |
0/0 |
1.31 |
6:38 |
10 |
21.81 |
106 104-107 |
292 |
1/0 |
1.38 |
7:05 |
27 |
8.48 |
117 109-123 |
828 |
1/0 |
1.44 |
7:33 |
28 |
7.97 |
117 111-121 |
881 |
0/0 |
1.50 |
7:47 |
14 |
15.56 |
107 104-111 |
413 |
0/3 |
1.56 |
7:59 |
12 |
19.52 |
104 102-107 |
320 |
1/1 |
1.60 |
8:07 |
8 |
14.59 |
105 104-105 |
432 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:00 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
5:09 |
5:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:30 |
6:27 |
20km |
1:22:29 |
6:38 |
15 miles |
1:42:02 |
6:48 |
20 miles |
2:21:17 |
7:04 |
40km |
3:00:39 |
7:16 |
25 miles |
3:01:51 |
7:16 |
42km |
3:10:54 |
7:19 |
50 miles |
6:38:18 |
7:58 |
56 miles |
7:32:46 |
8:05 |
100 miles |
14:32:22 |
8:43 |
112 miles |
16:31:41 |
8:51 |
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