Wed 3rd Aug 2022 at 7:44am by Weath

Walk > General

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Time
47:26
Miles
2.24
Min/mi
21:11
Stride(cm)
62
Cals
315
Cadence
123
BPM
92
%MHR
49.4
B/mi
1955
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 96/109bpm [1787b/mi] 134cal 52/66rpm
2) 1m - 21:23(21:23/m) 89/107bpm [1903b/mi] 136cal 43/101rpm
3) 0.24m - 7:26(30:38/m) 94/115bpm [2879b/mi] 45cal 30/77rpm

18:37 21:23 7:26

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	93 90-96	1652	124 120-126	3/2
0.13	2:03	56	14:58	97 91-106	1452	125 122-132	3/4
0.19	3:32	1:29	23:43	99 90-106	2348	124 118-128	3/2
0.25	4:30	58	15:32	98 91-101	1522	126 122-128	1/2
0.31	5:30	1:00	16:00	99 97-102	1584	124 122-126	3/1
0.38	6:25	55	14:39	98 96-100	1436	123 116-126	2/3
0.44	7:51	1:26	22:53	95 88-98	2173	123 118-126	2/2
0.50	8:50	59	15:49	93 88-96	1471	125 122-126	4/3
0.56	9:45	55	14:41	98 94-107	1438	124 122-126	0/2
0.63	10:49	1:04	17:11	103 100-109	1771	124 120-128	1/1
0.69	13:18	2:28	39:30	97 88-105	3832	124 122-126	1/2
0.75	14:23	1:05	17:22	94 92-97	1633	123 118-126	0/3
0.81	15:20	57	15:16	88 86-92	1343	122 120-126	4/4
0.88	16:21	1:01	16:24	91 87-94	1492	124 122-128	5/5
0.94	17:39	1:17	20:33	94 91-97	1932	126 120-128	2/1
1.00	18:36	57	15:18	95 92-96	1454	124 122-128	2/1
1.06	19:32	56	15:04	93 92-94	1401	122 120-126	2/0
1.13	20:34	1:01	16:19	92 87-96	1501	124 120-130	2/3
1.19	21:22	48	12:52	97 93-99	1248	123 122-126	2/1
1.25	22:18	56	15:03	94 92-99	1415	122 120-124	3/3
1.31	24:20	2:02	32:31	85 76-94	2764	130 116-202	2/3
1.38	25:18	57	15:19	84 79-87	1286	123 122-126	2/3
1.44	26:18	1:00	16:01	88 81-92	1410	121 116-126	3/3
1.50	27:14	56	15:02	86 80-91	1293	123 122-126	3/3
1.56	28:23	1:09	18:22	90 86-94	1653	122 116-126	2/3
1.63	29:46	1:23	22:09	85 81-90	1882	124 116-126	1/2
1.69	31:27	1:41	27:00	92 84-96	2484	122 98-126	3/3
1.75	32:26	58	15:33	89 85-93	1383	124 120-126	0/1
1.81	33:24	58	15:35	92 89-94	1434	126 122-154	2/1
1.88	38:02	4:38	1:14:09	83 78-92	6154	123 98-150	3/2
1.94	39:03	1:01	16:12	92 82-101	1491	123 122-126	2/2
2.00	39:59	56	15:03	102 97-107	1536	123 120-126	4/1
2.06	40:55	56	14:49	95 94-97	1407	123 122-126	1/2
2.13	41:51	56	15:00	94 91-98	1410	118 106-128	1/1
2.19	45:35	3:44	59:37	88 77-107	5246	122 82-154	3/3
2.24	47:26	1:51	33:34	104 88-115	3491	119 104-130	3/2

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (202 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:48	15:41	More
1km	9:55	15:57	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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