Wed 3rd Aug 2022 at 8:36pm by Chrisull

Walk > General

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Time
1:19:22
Miles
3.54
Min/mi
22:25
Stride(cm)
70
Cals
372
Cadence
103
BPM
101
%MHR
58.2
B/mi
2271
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:13(24:13/m) 101/132bpm [2446b/mi] 110cal 20/78rpm 2.48/4.19mph
2) 1m - 24:02(24:02/m) 105/144bpm [2524b/mi] 120cal 24/79rpm 2.5/3.67mph
3) 1m - 20:40(20:40/m) 99/115bpm [2046b/mi] 94cal 25/57rpm 2.9/3.9mph
4) 0.54m - 10:27(19:24/m) 94/108bpm [1824b/mi] 48cal 28/58rpm 3.09/3.86mph

24:13 24:02 20:40 10:27

Pace

14%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:27	92 85-98	2157	105 96-122	2/5
0.25	6:10	3:14	25:52	92 86-98	2379	106 88-112	2/3
0.38	9:43	3:33	28:24	96 90-110	2726	96 84-100	5/0
0.50	12:40	2:57	23:35	102 97-111	2405	98 84-156	3/2
0.63	15:34	2:54	23:11	98 92-105	2273	99 86-106	1/3
0.75	18:05	2:32	20:15	108 100-117	2188	103 94-138	3/2
0.88	21:04	2:59	23:50	104 95-111	2479	99 88-106	4/2
1.00	24:12	3:08	25:00	116 104-132	2900	107 92-152	2/4
1.13	27:00	2:48	22:27	106 101-115	2379	103 98-110	1/3
1.25	30:08	3:08	25:02	100 95-109	2503	102 90-114	1/4
1.38	34:33	4:25	35:19	119 102-144	4202	95 34-150	1/5
1.50	37:24	2:52	22:53	105 100-109	2403	99 82-108	0/9
1.63	40:20	2:56	23:25	111 104-121	2599	99 82-108	1/4
1.75	42:54	2:35	20:36	101 95-117	2081	103 96-108	1/8
1.88	45:30	2:36	20:47	97 90-105	2017	104 96-110	4/4
2.00	48:15	2:45	22:00	97 93-102	2134	99 32-122	8/2
2.13	50:44	2:29	19:53	104 99-109	2067	105 98-110	6/2
2.25	53:11	2:27	19:36	100 94-107	1960	104 98-110	8/0
2.38	55:48	2:36	20:49	102 99-106	2124	105 94-112	7/1
2.50	59:00	3:12	25:40	105 94-115	2695	106 106-108	5/3
2.63	1:01:19	2:19	18:33	104 96-110	1929	106 96-112	4/3
2.75	1:03:49	2:30	20:01	99 94-103	1981	107 100-112	3/4
2.88	1:06:30	2:40	21:22	89 78-106	1902	106 84-110	5/2
3.00	1:08:55	2:26	19:24	88 84-95	1707	110 100-114	2/2
3.13	1:11:17	2:22	18:58	89 83-97	1688	108 104-112	3/4
3.25	1:13:53	2:36	20:47	94 88-98	1954	109 102-114	4/4
3.38	1:16:15	2:21	18:50	92 87-98	1732	107 104-112	1/8
3.50	1:18:40	2:26	19:24	100 88-107	1940	102 36-114	7/1
3.54	1:19:22	42	18:19	105 104-108	1924	107 104-112	1/0

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	21:22
See your biggest climbs

Cadence

103 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:32	19:12	More
1km	11:59	19:18	More
Mile	19:36	19:36	More
5k	1:08:12	21:57	More

Predictions

Dist	Time	Per Mile

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