Thu 4th Aug 2022 at 6:11am by pjlovr25

Cross > Strength
  • Time
    17:00
  • Cals
    68
  • BPM
    105
  • %MHR
    56
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Strength - week 4 - Thu
Squat
2x 5 @45kg (60%)
KB swings
3x 15 @16kg
Hanging Leg Raise

3x 15
Plank
3x 30sec

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 run, run, run 0 30 0.0 0
2 hip_raise, hip_raise, hip_raise 6 13 0.0 0
3 hip_raise, hip_raise, hip_raise 6 10 0.0 0
4 squat, squat, squat 3 8 0.0 0
5 squat, squat, squat 3 10 0.0 0
6 hip_raise, hip_raise, hip_raise 5 11 0.0 0
7 hip_raise, hip_raise, hip_raise 5 10 0.0 0
8 squat, squat, squat 1 8 0.0 0
9 squat, squat, squat 1 10 0.0 0
10 hip_raise, hip_raise, hip_raise 5 11 0.0 0
11 hip_raise, hip_raise, hip_raise 5 10 0.0 0
12 squat, squat, squat 4 8 0.0 0
13 squat, squat, squat 4 10 0.0 0
14 squat, squat, squat 4 21 0.0 0
15 squat, squat, squat 5 31 0.0 0
16 squat, squat, squat 5 30 0.0 0
17 squat, squat, squat 5 31 0.0 0
18 squat, squat, squat 5 30 0.0 0
19 squat, squat, squat 5 3:09 0.0 0
20 hip_raise, hip_raise, hip_raise 15 27 0.0 0
21 hip_raise, hip_raise, hip_raise 15 30 0.0 0
22 hip_raise, hip_raise, hip_raise 15 26 0.0 0
23 hip_raise, hip_raise, hip_raise 15 30 0.0 0
24 hip_raise, hip_raise, hip_raise 16 28 0.0 0
25 hip_raise, hip_raise, hip_raise 16 30 0.0 0
26 hip_raise, hip_raise, hip_raise 16 33 0.0 0
27 leg_raise, leg_raise, leg_raise 1 21 0.0 0
28 leg_raise, leg_raise, leg_raise 1 20 0.0 0
29 leg_raise, leg_raise, leg_raise 1 22 0.0 0
30 leg_raise, leg_raise, leg_raise 1 20 0.0 0
31 leg_raise, leg_raise, leg_raise 9 21 0.0 0
32 leg_raise, leg_raise, leg_raise 9 20 0.0 0
33 leg_raise, leg_raise, leg_raise 9 19 0.0 0
34 plank, plank, plank 8 30 0.0 0
35 plank, plank, plank 8 20 0.0 0
36 plank, plank, plank 1 30 0.0 0
37 plank, plank, plank 1 20 0.0 0
38 plank, plank, plank 0 30 0.0 0
39 plank, plank, plank 0 20 0.0 0
40 run, run, run 0 43 0.0 0

Heart

105/152max
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