Thu 4th Aug 2022 at 5:32am by FitterStu

Run > Dog Running

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Time
39:42
Miles
3.05
Min/mi
13:01
Pacing
67%
WAVA
37.92
Stride(cm)
69
Cals
315
Cadence
178
BPM
107
%MHR
62.7
B/mi
1397
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Nice run. Rain ended just before I went out and calf was OK. Dogs were fine after being fairly disturbed during the night.

13:42 13:30 11:56 34

Pace

51%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:49	106 69-124	1570	176 118-192	3/3
0.25	4:51	3:00	23:57	112 88-125	2682	171 110-186	3/8
0.38	6:23	1:32	12:18	119 109-124	1463	182 164-188	9/2
0.50	8:07	1:44	13:53	114 105-124	1583	163 118-186	3/2
0.63	9:28	1:21	10:49	110 105-115	1190	183 180-186	1/6
0.75	10:51	1:22	10:59	112 109-117	1231	184 180-188	3/1
0.88	12:17	1:26	11:30	110 101-116	1265	180 118-190	0/10
1.00	14:43	2:26	19:31	103 84-118	2010	162 116-192	8/1
1.13	16:15	1:31	12:11	97 80-104	1182	176 118-194	1/11
1.25	17:46	1:32	12:13	97 81-110	1185	184 178-190	1/2
1.38	20:02	2:15	18:03	98 89-110	1769	175 118-198	7/1
1.50	21:41	1:40	13:19	96 79-105	1278	178 118-190	2/4
1.63	23:13	1:31	12:12	106 97-109	1292	177 118-194	2/5
1.75	25:01	1:48	14:27	103 96-109	1488	178 118-190	3/3
1.88	27:35	2:34	20:28	108 100-114	2211	167 116-190	3/2
2.00	28:57	1:22	10:56	101 81-110	1105	186 178-192	3/0
2.13	30:21	1:24	11:14	107 105-109	1201	183 118-192	7/5
2.25	32:07	1:46	14:11	112 108-115	1589	181 118-192	3/3
2.38	33:55	1:47	14:17	121 113-126	1729	178 90-194	14/1
2.50	36:37	2:42	21:35	111 92-124	2397	184 174-190	1/2
2.63	38:01	1:24	11:14	114 106-126	1280	183 176-188	1/4
2.75	40:02	2:01	16:09	109 106-115	1760	179 118-194	1/2
2.88	41:22	1:20	10:41	112 99-115	1197	187 182-192	1/3
3.00	42:47	1:25	11:19	105 93-112	1188	183 118-190	2/2
3.05	43:21	34	11:40	112 107-114	1306	185 182-190	1/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 23m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.7%	12:51
See your biggest climbs

Cadence

178 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	183	2.9	38:32	13:27
Walk	7.3	118	0.2	3:10	17:08
Still	3.8	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	31.87%	More
800m	5:44	11:32	35.56%	More
1km	7:23	11:53	35.95%	More
Mile	12:55	12:55	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.39
5km	40:34	13:03	37.82
5M	1:10:26	14:05	35.54
10km	1:30:38	14:35	34.53
10M	2:37:24	15:44	32.90
Half	3:35:18	16:26	31.60
20M	5:51:43	17:35	30.65
Mara	8:01:06	18:22	29.88

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