Thu 4th Aug 2022 at 5:02am by JovialGnome

Walk > General

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Time
54:50
Miles
3.21
Min/mi
17:05
Stride(cm)
72
Cals
289
Cadence
130
BPM
96
%MHR
61.2
B/mi
1643
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 91/101bpm [967b/km] 57cal 64/68rpm 5.64/5.81kmph
2) 1km - 10:43(10:43/km) 96/103bpm [1029b/km] 56cal 65/99rpm 5.59/8.83kmph
3) 1km - 10:30(10:30/km) 97/101bpm [1018b/km] 55cal 65/68rpm 5.72/6.01kmph
4) 1km - 10:32(10:32/km) 99/106bpm [1043b/km] 56cal 65/67rpm 5.7/5.98kmph
5) 1km - 10:38(10:38/km) 98/101bpm [1043b/km] 56cal 64/67rpm 5.64/5.95kmph
6) 0.17km - 1:49(10:37/km) 96/99bpm [1020b/km] 9cal 63/66rpm 5.65/6.08kmph

10:38 10:43 10:30 10:32 10:38 1:49

Pin Map

0mi in 0

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	76 63-91	1305	132 130-136	5/0
0.25	4:20	2:11	17:27	92 90-93	1606	131 130-132	8/2
0.38	6:28	2:08	17:06	94 90-95	1607	131 128-132	6/6
0.50	8:34	2:06	16:51	97 95-98	1634	131 130-132	7/7
0.63	10:41	2:07	16:55	98 96-101	1657	131 130-132	3/5
0.75	12:49	2:08	17:05	96 92-98	1641	130 130-132	4/2
0.88	15:00	2:11	17:26	97 95-103	1691	130 128-132	5/3
1.00	17:12	2:12	17:36	95 92-99	1672	130 128-134	4/6
1.13	19:21	2:09	17:14	98 95-101	1690	133 128-198	9/6
1.25	21:28	2:06	16:49	95 91-99	1597	130 128-132	7/3
1.38	23:34	2:07	16:56	96 94-97	1625	131 130-132	5/10
1.50	25:40	2:06	16:45	96 95-99	1609	130 130-132	5/7
1.63	27:48	2:08	17:05	97 95-99	1658	130 128-136	6/4
1.75	29:56	2:07	16:57	99 96-101	1679	130 128-132	7/9
1.88	32:02	2:07	16:53	97 94-100	1638	130 128-132	2/5
2.00	34:08	2:06	16:44	99 97-102	1657	130 130-132	11/9
2.13	36:16	2:08	17:06	99 97-100	1693	130 130-132	7/4
2.25	38:22	2:06	16:51	100 98-103	1685	131 128-134	4/5
2.38	40:32	2:10	17:20	100 98-105	1733	129 126-132	3/4
2.50	42:37	2:05	16:41	98 95-101	1635	130 128-132	5/6
2.63	44:45	2:08	17:03	99 96-101	1688	130 128-132	8/3
2.75	46:51	2:06	16:46	99 98-100	1660	131 128-132	4/9
2.88	48:57	2:06	16:47	98 97-99	1644	131 130-134	9/9
3.00	51:05	2:08	17:05	97 96-99	1657	131 128-134	8/10
3.13	53:19	2:14	17:51	95 90-98	1695	130 128-132	4/5
3.21	54:51	1:32	17:27	96 91-99	1675	129 122-132	3/1

Heart

96/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:21	16:48	More
1km	10:27	16:49	More
Mile	16:52	16:52	More
5k	52:58	17:03	More

Predictions

Dist	Time	Per Mile

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