Thu 4th Aug 2022 at 4:05am by UltraDunc

Run > General

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Time
21:33
Miles
2.04
Min/mi
10:34
Pacing
94%
WAVA
47.62
Stride(cm)
84
Cals
196
Watts
205
Cadence
182
BPM
132
%MHR
73.4
B/mi
1396
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 125/165bpm [1376b/mi] 96cal 203/W 5.46/7.77mph
2) 1m - 10:09(10:09/m) 139/148bpm [1412b/mi] 95cal 205/W 5.9/6.32mph
3) 0.04m - 23(9:43/m) 141/145bpm [1371b/mi] 5cal 199/W 6.16/7.15mph

11:00 10:09 23

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:54	53 45-60	630	185 174-190	223 135-282	52/1
0.13	1:23	39	10:19	69 61-79	712	188 186-190	209 200-212	1/2
0.19	2:07	43	11:34	84 78-96	972	184 182-186	200 191-221	3/1
0.25	2:49	42	11:09	104 94-115	1160	185 182-188	180 154-191	0/3
0.31	3:28	40	10:38	122 115-134	1297	182 92-192	192 152-235	0/3
0.38	4:08	39	10:31	139 135-140	1462	188 186-188	208 205-213	3/2
0.44	4:48	40	10:47	145 138-156	1563	189 186-192	232 205-260	2/0
0.50	5:35	47	12:26	160 156-164	1989	185 182-190	258 245-272	6/0
0.56	6:18	43	11:34	159 152-165	1840	183 180-186	206 176-272	5/0
0.63	6:59	41	10:54	152 146-154	1657	183 180-186	169 151-186	0/3
0.69	7:39	39	10:31	135 129-146	1420	187 186-188	196 186-206	0/3
0.75	8:19	40	10:44	140 138-143	1502	186 184-188	205 204-206	0/1
0.81	8:58	39	10:31	137 136-138	1441	186 184-188	204 201-207	0/1
0.88	9:37	39	10:18	140 137-144	1442	188 186-190	210 204-215	2/2
0.94	10:18	41	10:56	138 135-140	1510	185 180-188	204 191-210	0/1
1.00	11:00	42	11:09	131 126-137	1461	179 126-190	186 94-207	1/1
1.06	11:39	39	10:25	140 137-143	1458	188 186-190	213 207-232	1/0
1.13	12:16	38	10:03	141 138-145	1416	189 188-190	210 207-215	1/0
1.19	12:55	39	10:21	144 143-146	1491	189 188-192	214 210-220	0/0
1.25	13:35	39	10:31	140 137-142	1471	187 184-192	206 203-210	0/0
1.31	14:13	39	10:18	141 138-144	1453	190 188-190	212 206-215	0/0
1.38	14:52	38	10:12	138 132-144	1407	189 188-190	212 210-214	0/1
1.44	15:28	36	9:40	137 134-140	1324	190 188-192	210 203-223	0/1
1.50	16:05	37	9:59	139 135-141	1389	192 190-198	219 214-229	0/2
1.56	16:44	39	10:27	142 139-145	1484	189 188-192	215 209-219	2/2
1.63	17:23	38	10:15	140 137-142	1435	188 186-192	210 203-214	0/0
1.69	18:01	38	10:06	136 133-143	1373	190 186-196	208 203-218	0/0
1.75	18:39	38	10:05	141 137-148	1423	190 188-192	216 212-220	2/2
1.81	19:16	37	9:53	140 137-143	1383	192 190-194	219 217-221	1/1
1.88	19:58	42	11:15	135 133-137	1519	151 126-190	176 80-220	0/2
1.94	20:34	36	9:34	136 135-137	1301	126 126-128	171 165-179	1/2
2.00	21:09	36	9:28	136 135-138	1288	127 126-130	166 141-181	0/1
2.04	21:33	24	9:56	141 138-145	1400	173 126-192	199 176-260	0/0

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 60m, Flat prediction 21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	11:27
See your biggest climbs

Power

205W (282 max)

Power Graph

Power Bands

Cadence

182 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	187	1.9	19:39	10:37
Walk	8.7	126	0.2	1:53	9:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.75%	More
800m	5:00	10:04	42.41%	More
1km	6:15	10:03	44.26%	More
Mile	10:07	10:07	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.60
5km	35:24	11:24	45.23
5M	1:02:04	12:25	42.17
10km	1:20:13	12:55	40.83
10M	2:20:38	14:04	38.58
Half	3:13:24	14:46	36.87
20M	5:18:38	15:56	35.47
Mara	7:18:12	16:44	34.39

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