Thu 4th Aug 2022 at 6:43am by njosmith

Run > Intervals
  • Time
    1:12:27
  • Miles
    8.74
  • Min/mi
    8:17
  • Pacing
    78%
  • WAVA
    55.97
  • Stride(cm)
    105
  • Cals
    788
  • Cadence
    185
  • BPM
    143
  • %MHR
    82.1
  • B/mi
    1184
  • Asc(m)
    420
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 135/158bpm [832b/km] 73cal 9.74/12.6kmph
2) 1km - 5:33(5:33/km) 150/160bpm [833b/km] 82cal 10.8/11.99kmph
3) 1km - 4:58(4:58/km) 152/159bpm [756b/km] 73cal 12.06/14.04kmph
4) 0.41km - 2:29(6:05/km) 146/161bpm [889b/km] 31cal 9.86/12.02kmph
5) 1km - 4:19(4:19/km) 148/163bpm [638b/km] 58cal 13.92/14.75kmph
6) 0.61km - 2:35(4:14/km) 152/156bpm [643b/km] 36cal 14.19/14.58kmph
7) 0.67km - 3:46(5:36/km) 138/149bpm [772b/km] 36cal 10.73/13.94kmph
8) 1km - 4:14(4:14/km) 143/157bpm [604b/km] 46cal 14.19/15.05kmph
9) 0.61km - 2:40(4:23/km) 150/154bpm [657b/km] 35cal 13.69/14.18kmph
10) 1km - 5:34(5:34/km) 139/150bpm [774b/km] 48cal 10.78/13.57kmph
11) 0.83km - 4:13(5:06/km) 139/143bpm [709b/km] 37cal 11.76/12.33kmph
12) 1km - 4:22(4:22/km) 148/163bpm [647b/km] 52cal 13.72/14.54kmph
13) 0.61km - 2:45(4:30/km) 149/152bpm [672b/km] 33cal 13.31/13.98kmph
14) 1km - 5:12(5:12/km) 144/150bpm [750b/km] 50cal 11.52/12.73kmph
15) 1km - 5:26(5:26/km) 140/146bpm [761b/km] 44cal 11.03/12.29kmph
16) 1km - 6:12(6:12/km) 131/153bpm [812b/km] 40cal 9.68/11.96kmph
17) 0.33km - 1:59(5:57/km) 136/145bpm [809b/km] 14cal 10.09/11.82kmph
6:10 5:33 4:58 2:29 4:19 2:35 3:46 4:14 2:40 5:34 4:13 4:22 2:45 5:12 5:26 6:12 1:59

Pace

7% 6% 20% 30% 26% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 127 96-157 1060 179 116-194 0/3
0.25 2:08 1:05 8:41 141 138-145 1224 183 180-188 2/1
0.38 3:10 1:03 8:20 145 138-150 1209 185 182-186 15/1
0.50 4:37 1:27 11:36 143 132-149 1659 158 122-186 0/10
0.63 6:11 1:34 12:31 127 101-153 1589 168 122-188 3/1
0.75 7:16 1:05 8:39 150 141-159 1297 184 178-190 24/1
0.88 8:19 1:03 8:23 149 147-152 1250 186 182-190 3/2
1.00 9:25 1:06 8:48 150 148-153 1320 185 180-188 5/1
1.13 10:29 1:04 8:34 153 148-158 1311 184 178-188 3/7
1.25 11:46 1:17 10:16 145 136-152 1487 167 116-188 7/4
1.38 12:41 55 7:16 152 147-158 1105 188 178-194 0/25
1.50 13:37 57 7:33 153 151-155 1154 187 184-190 16/10
1.63 14:41 1:03 8:27 153 151-155 1292 184 180-186 7/12
1.75 15:45 1:04 8:36 155 151-159 1332 184 180-188 1/5
1.88 16:51 1:06 8:44 151 146-154 1319 180 112-196 4/6
2.00 18:13 1:23 11:01 146 135-161 1609 178 122-190 5/13
2.13 19:12 59 7:53 145 143-147 1144 188 186-190 6/5
2.25 20:04 51 6:50 148 145-151 1011 194 194-196 5/12
2.38 20:54 51 6:45 147 146-149 992 195 192-198 3/7
2.50 21:45 51 6:50 148 146-149 1011 196 194-198 4/8
2.63 22:40 55 7:21 150 144-163 1102 193 188-198 6/3
2.75 23:34 53 7:05 152 145-156 1075 194 192-196 7/6
2.88 24:22 48 6:27 153 151-156 987 196 194-198 5/10
3.00 25:12 50 6:43 153 152-154 1028 194 194-196 3/6
3.13 26:06 54 7:13 150 145-154 1081 193 190-194 6/6
3.25 27:05 59 7:50 144 139-148 1129 189 186-190 11/15
3.38 28:05 1:00 7:57 140 138-143 1114 188 184-190 15/14
3.50 29:30 1:26 11:25 129 122-138 1472 182 116-190 11/7
3.63 30:23 53 7:02 134 131-137 943 194 186-200 11/8
3.75 31:13 50 6:36 137 136-140 905 196 194-200 13/17
3.88 32:07 54 7:10 142 140-145 1018 194 192-196 4/5
4.00 32:58 51 6:51 150 144-157 1028 193 192-196 9/4
4.13 33:49 51 6:51 150 149-151 1028 195 192-198 9/4
4.25 34:44 55 7:19 152 150-156 1112 194 192-198 16/15
4.38 35:37 52 6:59 151 149-153 1055 193 190-196 11/13
4.50 36:28 51 6:52 150 145-152 1030 192 192-194 11/14
4.63 38:03 1:35 12:37 136 118-150 1715 154 116-192 7/8
4.75 39:01 59 7:50 134 117-143 1050 188 184-192 12/2
4.88 39:59 58 7:44 141 138-144 1090 189 188-190 6/6
5.00 41:00 1:00 8:02 141 139-144 1132 189 186-190 7/8
5.13 42:02 1:03 8:21 140 139-141 1169 188 184-190 9/5
5.25 42:59 56 7:30 141 139-143 1058 187 180-190 1/15
5.38 44:01 1:02 8:20 139 134-142 1157 184 178-190 14/2
5.50 45:03 1:02 8:18 139 137-142 1153 187 180-190 8/7
5.63 46:05 1:02 8:15 139 136-140 1147 187 184-190 2/9
5.75 47:00 55 7:18 141 137-147 1029 191 184-196 6/4
5.88 47:55 55 7:24 151 144-161 1117 190 184-194 6/12
6.00 48:48 53 7:03 151 145-157 1065 191 186-196 6/8
6.13 49:41 53 7:05 151 149-154 1070 192 188-196 7/4
6.25 50:35 53 7:06 150 147-155 1065 194 192-196 7/3
6.38 51:30 55 7:20 149 148-150 1093 189 184-194 15/9
6.50 52:23 54 7:10 149 147-151 1069 192 188-194 6/6
6.63 53:15 52 6:57 150 148-152 1041 193 190-198 10/15
6.75 54:16 1:01 8:06 145 142-151 1175 188 184-192 13/10
6.87 55:14 58 7:45 144 143-145 1115 189 186-192 11/7
7.00 56:16 1:01 8:10 145 143-146 1184 185 180-188 9/0
7.12 57:24 1:09 9:09 146 143-149 1336 182 178-184 6/2
7.25 58:30 1:06 8:48 143 141-145 1258 184 182-190 7/8
7.37 59:29 59 7:53 138 133-143 1087 188 184-196 16/8
7.50 1:00:42 1:13 9:42 140 133-144 1359 181 170-186 4/7
7.62 1:01:47 1:05 8:42 142 139-146 1235 184 178-190 11/4
7.75 1:02:51 1:04 8:33 141 136-145 1206 183 180-188 7/3
7.87 1:03:57 1:05 8:44 141 138-143 1231 183 178-188 8/1
8.00 1:05:06 1:09 9:12 141 139-145 1297 183 178-186 4/6
8.12 1:06:10 1:04 8:31 143 133-153 1218 184 178-186 16/15
8.25 1:08:01 1:51 14:51 124 112-134 1841 137 118-184 7/1
8.37 1:09:08 1:07 8:58 121 102-132 1086 184 176-190 3/8
8.50 1:10:09 1:01 8:05 133 128-137 1075 185 182-188 10/6
8.62 1:11:27 1:18 10:28 136 131-145 1422 181 178-186 6/6
8.74 1:12:27 1:00 8:37 136 135-139 1171 184 182-186 10/4

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 420m, Range 84m, Flat prediction 1:11:43
Elevation Graph
Biggest Climbs (m) Min/mi
28 20.1% 13:05
17 7.6% 8:58
16 11.2% 9:22
15 6.3% 9:13
15 9.0% 7:09
14 5.5% 9:33
See your biggest climbs

Cadence

185 (200 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 187 8.4 1:06:52 7:56
Walk 7.6 123 0.3 5:29 17:50
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 48.85% More
800m 3:22 6:47 54.55% More
1km 4:14 6:49 56.73% More
Mile 6:54 6:54 59.48% More
5k 23:34 7:35 59.17% More
5 miles 37:57 7:35 59.73% More
10k 48:31 7:48 58.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 56.17
5km 24:15 7:48 57.50
5M 40:07 8:01 56.49
10km 50:30 8:08 56.00
10M 1:23:33 8:21 55.89
Half 1:51:11 8:29 55.11
20M 2:53:58 8:42 55.81
Mara 3:51:29 8:50 55.93
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