Wed 3rd Aug 2022 at 6:43pm by Mazlin

Walk > General

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Time
37:46
Miles
2.12
Min/mi
17:49
Stride(cm)
71
Cals
206
Cadence
128
BPM
109
%MHR
63.9
B/mi
1947
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:05/m) 104/128bpm [2089b/mi] 67cal 47/105rpm 2.99/4.57mph
2) 0.62m - 11:22(18:18/m) 115/128bpm [2104b/mi] 66cal 49/109rpm 3.28/4.44mph
3) 0.62m - 9:37(15:29/m) 109/120bpm [1688b/mi] 52cal 59/123rpm 3.87/4.61mph
4) 0.26m - 4:17(16:42/m) 109/122bpm [1819b/mi] 21cal 55/66rpm 3.59/4.47mph

12:29 11:22 9:37 4:17

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:44	92 84-100	2644	129 110-210	1/1
0.13	4:00	2:12	35:10	100 93-108	3517	128 112-166	2/2
0.19	5:09	1:09	18:26	102 96-107	1879	120 112-126	1/2
0.25	6:22	1:13	19:30	103 97-110	2009	126 114-132	1/1
0.31	7:48	1:26	22:51	99 94-102	2262	127 112-132	1/0
0.38	8:47	59	15:50	101 99-104	1599	130 128-134	1/0
0.44	9:43	56	15:03	102 100-104	1535	130 120-134	0/1
0.50	10:38	55	14:40	111 98-127	1628	131 130-134	3/0
0.56	11:38	59	15:48	126 123-128	1991	131 130-132	3/0
0.63	12:33	55	14:43	122 119-126	1796	129 126-132	4/0
0.69	14:03	1:30	24:06	120 113-128	2893	125 102-132	2/0
0.75	16:07	2:04	33:08	111 87-127	3678	127 122-130	0/2
0.81	17:06	58	15:33	114 100-120	1772	128 124-134	1/0
0.88	18:08	1:03	16:42	119 115-124	1988	124 114-138	1/1
0.94	19:06	58	15:29	119 116-121	1842	130 128-134	1/1
1.00	19:58	52	13:51	119 115-122	1647	128 124-130	2/0
1.06	20:54	55	14:48	111 104-120	1642	128 120-132	2/1
1.13	21:57	1:03	16:45	108 104-112	1808	125 120-128	3/0
1.19	22:54	57	15:18	114 109-119	1743	125 122-126	2/0
1.25	23:59	1:05	17:28	117 115-119	2043	125 122-128	3/0
1.31	25:06	1:07	17:49	117 114-120	2084	126 104-130	0/4
1.38	26:06	59	15:48	113 108-119	1785	133 118-246	0/6
1.44	27:01	56	14:53	108 106-110	1607	130 128-134	0/3
1.50	27:58	57	15:06	110 108-112	1660	130 128-130	0/1
1.56	28:58	1:00	15:58	110 106-112	1757	130 128-132	0/2
1.63	29:52	54	14:26	107 106-109	1545	131 128-134	0/3
1.69	30:49	57	15:19	105 102-109	1608	123 106-132	0/3
1.75	31:45	55	14:45	104 101-106	1534	130 130-132	0/1
1.81	32:41	57	15:05	107 104-109	1613	131 128-132	0/3
1.88	33:40	59	15:38	109 103-112	1704	131 130-132	0/2
1.94	34:36	56	15:04	105 101-109	1582	128 126-130	0/2
2.00	35:35	58	15:31	104 99-111	1614	128 124-132	0/2
2.06	36:38	1:03	16:55	111 102-119	1879	126 120-130	0/2
2.12	37:46	1:08	19:44	117 112-121	2309	128 124-132	0/3

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	19:02
13 2.1%	15:29
See your biggest climbs

Cadence

128 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:30	15:06	More
1km	9:23	15:06	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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