Wed 3rd Aug 2022 at 4:19pm by Kingsholm
Bike > Commuting
-
Time
25:05
-
Miles
3.86
-
Mph
9.2
-
Cals
172
-
BPM
107
-
%MHR
52.5
-
B/mi
692
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.86m - 25:05(6:30/m) 107/123bpm [695b/mi] 172cal 9.23/13.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7.97 |
113 103-123 |
851 |
1/3 |
0.25 |
1:41 |
44 |
10.17 |
108 104-112 |
637 |
0/0 |
0.38 |
2:17 |
36 |
12.34 |
106 101-114 |
515 |
0/0 |
0.50 |
3:04 |
47 |
9.56 |
104 97-114 |
653 |
1/0 |
0.63 |
3:43 |
39 |
11.65 |
111 109-115 |
572 |
0/0 |
0.75 |
4:21 |
38 |
11.91 |
110 109-111 |
554 |
0/0 |
0.88 |
4:58 |
37 |
12.04 |
110 109-112 |
548 |
1/1 |
1.00 |
5:35 |
37 |
12.08 |
114 112-117 |
566 |
0/1 |
1.13 |
6:11 |
36 |
12.57 |
113 110-116 |
539 |
0/1 |
1.25 |
6:48 |
37 |
12.16 |
111 109-114 |
548 |
1/0 |
1.38 |
7:27 |
38 |
11.70 |
111 110-112 |
569 |
1/0 |
1.50 |
8:04 |
38 |
11.93 |
108 107-109 |
543 |
0/0 |
1.63 |
8:47 |
43 |
10.50 |
111 106-116 |
634 |
0/1 |
1.75 |
9:25 |
38 |
11.73 |
110 108-111 |
562 |
0/1 |
1.88 |
10:01 |
36 |
12.49 |
106 104-109 |
509 |
2/0 |
2.00 |
10:51 |
50 |
9.03 |
103 101-106 |
685 |
0/0 |
2.13 |
11:34 |
43 |
10.54 |
106 99-109 |
603 |
1/1 |
2.25 |
12:18 |
44 |
10.13 |
109 103-115 |
646 |
0/1 |
2.38 |
13:10 |
51 |
8.75 |
111 107-114 |
761 |
0/1 |
2.50 |
13:49 |
39 |
11.56 |
110 104-114 |
571 |
0/1 |
2.63 |
14:55 |
1:06 |
6.84 |
105 98-114 |
922 |
0/0 |
2.75 |
15:29 |
34 |
13.11 |
99 98-100 |
453 |
1/0 |
2.88 |
16:06 |
37 |
12.03 |
105 103-107 |
524 |
3/0 |
3.00 |
16:43 |
37 |
12.16 |
108 106-110 |
533 |
1/1 |
3.13 |
17:20 |
37 |
12.20 |
108 107-110 |
531 |
1/1 |
3.25 |
17:58 |
38 |
11.81 |
105 102-106 |
534 |
0/1 |
3.38 |
18:36 |
37 |
12.00 |
105 102-107 |
525 |
4/0 |
3.50 |
19:45 |
1:09 |
6.55 |
107 102-116 |
980 |
2/2 |
3.63 |
21:14 |
1:29 |
5.03 |
100 90-109 |
1192 |
0/5 |
3.75 |
23:55 |
2:41 |
2.80 |
104 93-113 |
2230 |
1/0 |
3.86 |
25:05 |
1:10 |
5.63 |
95 91-99 |
1013 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:47 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:02 |
4:54 |
More |
Mile |
4:59 |
4:59 |
More |
5k |
16:49 |
5:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:48 |
6:53 |
20km |
1:26:38 |
6:58 |
15 miles |
1:45:45 |
7:03 |
20 miles |
2:23:27 |
7:10 |
40km |
3:00:37 |
7:16 |
25 miles |
3:01:44 |
7:16 |
42km |
3:10:12 |
7:17 |
50 miles |
6:18:53 |
7:35 |
56 miles |
7:07:15 |
7:38 |
100 miles |
13:09:57 |
7:54 |
112 miles |
14:50:47 |
7:57 |
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