Wed 3rd Aug 2022 at 4:19pm by Kingsholm

Bike > Commuting

  • Time
    25:05
  • Miles
    3.86
  • Mph
    9.2
  • Cals
    172
  • BPM
    107
  • %MHR
    52.5
  • B/mi
    692
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.86m - 25:05(6:30/m) 107/123bpm [695b/mi] 172cal 9.23/13.48mph
25:05

Pace

21% 5% 50% 24%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7.97 113 103-123 851 1/3
0.25 1:41 44 10.17 108 104-112 637 0/0
0.38 2:17 36 12.34 106 101-114 515 0/0
0.50 3:04 47 9.56 104 97-114 653 1/0
0.63 3:43 39 11.65 111 109-115 572 0/0
0.75 4:21 38 11.91 110 109-111 554 0/0
0.88 4:58 37 12.04 110 109-112 548 1/1
1.00 5:35 37 12.08 114 112-117 566 0/1
1.13 6:11 36 12.57 113 110-116 539 0/1
1.25 6:48 37 12.16 111 109-114 548 1/0
1.38 7:27 38 11.70 111 110-112 569 1/0
1.50 8:04 38 11.93 108 107-109 543 0/0
1.63 8:47 43 10.50 111 106-116 634 0/1
1.75 9:25 38 11.73 110 108-111 562 0/1
1.88 10:01 36 12.49 106 104-109 509 2/0
2.00 10:51 50 9.03 103 101-106 685 0/0
2.13 11:34 43 10.54 106 99-109 603 1/1
2.25 12:18 44 10.13 109 103-115 646 0/1
2.38 13:10 51 8.75 111 107-114 761 0/1
2.50 13:49 39 11.56 110 104-114 571 0/1
2.63 14:55 1:06 6.84 105 98-114 922 0/0
2.75 15:29 34 13.11 99 98-100 453 1/0
2.88 16:06 37 12.03 105 103-107 524 3/0
3.00 16:43 37 12.16 108 106-110 533 1/1
3.13 17:20 37 12.20 108 107-110 531 1/1
3.25 17:58 38 11.81 105 102-106 534 0/1
3.38 18:36 37 12.00 105 102-107 525 4/0
3.50 19:45 1:09 6.55 107 102-116 980 2/2
3.63 21:14 1:29 5.03 100 90-109 1192 0/5
3.75 23:55 2:41 2.80 104 93-113 2230 1/0
3.86 25:05 1:10 5.63 95 91-99 1013 1/0

Heart

107/123max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:47 More
800m 2:25 4:51 More
1km 3:02 4:54 More
Mile 4:59 4:59 More
5k 16:49 5:25 More

Predictions

Dist Time Per Mile
10 miles 1:08:48 6:53
20km 1:26:38 6:58
15 miles 1:45:45 7:03
20 miles 2:23:27 7:10
40km 3:00:37 7:16
25 miles 3:01:44 7:16
42km 3:10:12 7:17
50 miles 6:18:53 7:35
56 miles 7:07:15 7:38
100 miles 13:09:57 7:54
112 miles 14:50:47 7:57
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