Wed 3rd Aug 2022 at 2:45pm by supertramp82

Run > General

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Time
1:48:23
Miles
11.31
Min/mi
9:35
Pacing
88%
Stride(cm)
94
Cals
857
Cadence
180
BPM
127
%MHR
66.8
B/mi
1217
Asc(m)
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/136bpm [1126b/mi] 89cal
2) 1m - 9:18(9:18/m) 124/131bpm [1153b/mi] 83cal
3) 1m - 9:32(9:32/m) 123/131bpm [1172b/mi] 76cal
4) 1m - 9:29(9:29/m) 125/130bpm [1185b/mi] 74cal
5) 1m - 9:37(9:37/m) 124/128bpm [1192b/mi] 74cal
6) 1m - 9:32(9:32/m) 128/133bpm [1220b/mi] 75cal
7) 1m - 9:59(9:59/m) 128/133bpm [1278b/mi] 75cal
8) 1m - 10:01(10:01/m) 128/136bpm [1283b/mi] 75cal
9) 1m - 9:56(9:56/m) 129/136bpm [1281b/mi] 73cal
10) 1m - 10:00(10:00/m) 127/133bpm [1269b/mi] 69cal
11) 1m - 9:13(9:13/m) 133/139bpm [1226b/mi] 72cal
12) 0.31m - 2:46(8:52/m) 134/142bpm [1188b/mi] 22cal

9:01 9:18 9:32 9:29 9:37 9:32 9:59 10:01 9:56 10:00 9:13 2:46

Pin Map

0mi in 0

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51 +22	9:43	122 98-136	1185	180 170-188	11/17
1.00	9:56	5:04 +34	10:09	127 120-132	1289	181 172-186	12/10
1.50	14:28	4:32	9:04	125 122-127	1134	182 178-184	11/16
2.00	19:14	4:46	9:32	124 120-131	1182	181 178-184	21/22
2.50	24:02	4:48	9:36	125 119-131	1199	181 176-184	28/29
3.00	28:46	4:44	9:28	121 119-125	1145	180 176-184	23/29
3.50	33:29	4:43	9:27	124 121-129	1172	180 176-184	23/25
4.00	38:14	4:45	9:30	125 121-130	1188	180 174-184	22/30
4.50	43:08	4:54	9:47	124 121-127	1213	179 174-182	30/37
5.00	47:51	4:43	9:26	125 122-128	1179	180 176-184	19/24
5.50	52:37	4:46	9:32	128 125-132	1220	180 174-184	34/35
6.00	57:34	4:57 +11	9:55	128 118-133	1269	179 170-182	25/22
6.50	1:02:34	4:59	9:59	127 124-131	1267	179 176-182	32/30
7.00	1:07:33	5:00	9:59	129 125-133	1288	178 174-184	39/28
7.50	1:12:27	4:54	9:48	129 125-136	1264	179 176-182	28/22
8.00	1:17:34	5:07	10:14	128 123-131	1309	178 174-182	30/23
8.50	1:22:24	4:50	9:41	129 125-136	1248	180 176-186	23/17
9.00	1:27:30	5:06	10:12	129 125-132	1316	178 172-182	39/34
9.50	1:32:22	4:52	9:44	127 124-133	1236	178 174-182	33/33
10.00	1:37:30	5:08	10:16	128 125-132	1313	178 174-180	29/23
10.50	1:42:29	4:59 +12	9:57	132 126-139	1314	178 174-184	29/27
11.00	1:47:05	4:36 +11	9:12	134 126-139	1233	180 174-184	29/30
11.31	1:50:48	3:43 +57	11:54	134 123-142	1594	181 176-186	17/20

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 55m, Flat prediction 1:48:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	179	11.3	1:48:16	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	2.2	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	29:10	9:23	0.00%	More
5 miles	47:26	9:29	0.00%	More
10k	59:32	9:35	0.00%	More
10 miles	1:37:04	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:17	8:17
5km	27:33	8:52
5M	45:37	9:07
10km	57:27	9:15
10M	1:35:07	9:31
Half	2:06:39	9:40
20M	3:18:20	9:55
Mara	4:24:03	10:05

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