Wed 3rd Aug 2022 at 8:54pm by RunRuss

Run > General

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Time
3:19
Miles
0.41
Min/mi
8:05
WAVA
45.92
Stride(cm)
117
Cals
44
Cadence
171
BPM
134
%MHR
74.4
B/mi
1084
Asc(m)
7
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.66km - 3:19(5:01/km) 134/154bpm [672b/km] 44cal

3:19

Pace

15%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +2	9:29	113 97-126	1071	166 94-192	0/1
0.13	1:06	31	8:12	132 126-134	1083	176 174-180	0/4
0.19	1:55	49 +19	12:59	134 130-137	1739	167 88-178	1/1
0.25	2:22	27	7:07	129 127-131	919	175 164-182	2/1
0.31	2:52	31	8:13	141 129-152	1158	175 170-182	4/0
0.38	3:23	31	8:15	152 149-154	1253	171 166-176	1/2
0.41	3:41	18	7:59	145 141-148	1157	167 164-170	0/3

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 3:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	174	0.4	3:15	8:09
Walk	11.8	92	0	26	33:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:23	9:08	50.66
5M	47:00	9:24	49.79
10km	59:10	9:31	49.38
10M	1:37:59	9:48	49.27
Half	2:10:27	9:57	48.58
20M	3:24:17	10:13	49.16
Mara	4:31:59	10:23	49.23

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