Wed 3rd Aug 2022 at 8:49pm by RunRuss

Run > General

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Time
2:27
Miles
0.31
Min/mi
7:54
WAVA
44.36
Stride(cm)
117
Cals
34
Cadence
175
BPM
132
%MHR
73.2
B/mi
1041
Asc(m)
1
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.5km - 2:27(4:52/km) 132/145bpm [643b/km] 34cal

2:27

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	111 104-125	853	178 170-184	1/0
0.13	57	28	7:25	137 126-144	1016	176 174-178	1/1
0.19	1:23	26	6:58	145 142-145	1011	176 174-178	0/3
0.25	1:51	29	7:36	141 140-142	1072	173 170-176	0/1
0.31	3:14	1:23 +48	22:19	129 113-143	2879	170 126-178	0/5

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m, Flat prediction 2:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	174	0.3	2:25	10:20
Walk	0.6	126	0	1	21:01
Pause	19.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	28:12	9:05	50.99
5M	46:41	9:20	50.13
10km	58:47	9:28	49.70
10M	1:37:21	9:44	49.59
Half	2:09:36	9:54	48.90
20M	3:22:58	10:09	49.48
Mara	4:30:13	10:19	49.55

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