Wed 3rd Aug 2022 at 8:40pm by RunRuss

Run > General

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Time
2:35
Miles
0.33
Min/mi
7:50
WAVA
45.24
Stride(cm)
116
Cals
37
Cadence
176
BPM
139
%MHR
77.1
B/mi
1087
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53km - 2:35(4:52/km) 139/156bpm [677b/km] 37cal

2:35

Pace

44%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	116 109-125	886	168 110-188	0/1
0.13	51	22	5:51	135 126-138	790	177 174-182	2/1
0.19	1:18	28	7:26	141 139-143	1048	177 174-180	2/1
0.25	1:52	34	8:58	142 140-146	1273	178 172-186	6/0
0.31	2:27	34	9:12	152 147-154	1398	181 174-186	5/0
0.33	2:36	9	8:44	155 154-156	1353	175 172-180	2/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 2:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.9%	8:42
See your biggest climbs

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	0.3	2:31	7:48
Walk	3.2	110	0	5	10:56

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	50.52
5km	27:49	8:57	51.70
5M	46:04	9:13	50.80
10km	58:01	9:20	50.36
10M	1:36:04	9:36	50.26
Half	2:07:54	9:46	49.55
20M	3:20:17	10:01	50.14
Mara	4:26:39	10:11	50.22

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