Wed 3rd Aug 2022 at 8:31pm by RunRuss
Walk > General
-
Time
7:22
-
Miles
0.48
-
Min/mi
15:21
-
Stride(cm)
86
-
Cals
55
-
Cadence
123
-
BPM
104
-
%MHR
57.6
-
B/mi
1591
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78km - 7:22(9:29/km) 104/133bpm [987b/km] 55cal 55/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:21 |
119 106-133 |
1707 |
136 110-236 |
0/1 |
0.13 |
1:50 |
56 |
14:54 |
104 98-111 |
1549 |
122 108-168 |
1/0 |
0.19 |
5:15 |
3:25 +2:08
|
54:43 |
91 77-110 |
4980 |
116 108-122 |
3/4 |
0.25 |
6:08 |
54 |
14:17 |
105 102-106 |
1500 |
121 116-174 |
1/0 |
0.31 |
7:04 |
55 |
14:44 |
101 96-105 |
1488 |
120 96-136 |
0/2 |
0.38 |
7:59 |
55 |
14:38 |
104 102-106 |
1522 |
120 118-124 |
0/1 |
0.44 |
8:54 |
56 |
14:54 |
105 101-108 |
1564 |
120 116-122 |
1/0 |
0.48 |
9:31 |
37 |
13:53 |
108 105-112 |
1500 |
134 116-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:27 |
More |
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