Wed 3rd Aug 2022 at 8:31pm by RunRuss

Walk > General

  • Time
    7:22
  • Miles
    0.48
  • Min/mi
    15:21
  • Stride(cm)
    86
  • Cals
    55
  • Cadence
    123
  • BPM
    104
  • %MHR
    57.6
  • B/mi
    1591
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78km - 7:22(9:29/km) 104/133bpm [987b/km] 55cal 55/118rpm
7:22

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:21 119 106-133 1707 136 110-236 0/1
0.13 1:50 56 14:54 104 98-111 1549 122 108-168 1/0
0.19 5:15 3:25 +2:08 54:43 91 77-110 4980 116 108-122 3/4
0.25 6:08 54 14:17 105 102-106 1500 121 116-174 1/0
0.31 7:04 55 14:44 101 96-105 1488 120 96-136 0/2
0.38 7:59 55 14:38 104 102-106 1522 120 118-124 0/1
0.44 8:54 56 14:54 105 101-108 1564 120 116-122 1/0
0.48 9:31 37 13:53 108 105-112 1500 134 116-172 1/0

Heart

104/133max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (236 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:27 More

Predictions

Dist Time Per Mile
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