Wed 3rd Aug 2022 at 8:26pm by RunRuss

Run > General

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Time
2:11
Miles
0.24
Min/mi
9:06
WAVA
35.31
Stride(cm)
104
Cals
23
Cadence
168
BPM
112
%MHR
62.2
B/mi
1018
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38km - 2:11(5:40/km) 112/133bpm [635b/km] 23cal

2:11

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	109 97-115	1216	166 152-180	0/1
0.13	3:30	2:48 +2:19	44:44	100 85-124	4473	166 104-180	1/4
0.19	4:18	49 +15	12:57	115 98-128	1489	168 92-182	1/1
0.24	4:43	25	8:10	132 130-133	1078	174 162-182	2/1

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 2:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	171	0.2	1:49	9:07
Walk	52.6	98	0	2:37	3:51:48
Still	0.7	-	-	2	-
Pause	5.0	-	-	15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.62
5km	32:57	10:36	43.64
5M	54:35	10:55	42.87
10km	1:08:43	11:04	42.52
10M	1:53:47	11:23	42.43
Half	2:31:30	11:34	41.83
20M	3:57:14	11:52	42.33
Mara	5:15:52	12:03	42.39

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