Wed 3rd Aug 2022 at 1:18pm by RunRuss

Run > General

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Time
3:12
Miles
0.42
Min/mi
7:37
WAVA
48.45
Stride(cm)
119
Cals
46
Cadence
177
BPM
137
%MHR
76.1
B/mi
1044
Asc(m)
12
Hillscore
2
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.67km - 3:12(4:46/km) 137/154bpm [653b/km] 46cal

3:12

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:12	110 101-124	791	181 116-192	0/1
0.13	55	28	7:28	133 125-138	993	178 174-184	1/0
0.19	2:17	1:22 +50	21:51	138 126-145	3016	169 96-186	5/0
0.25	2:43	26	7:03	128 123-135	903	188 178-192	6/0
0.31	3:13	30	7:52	147 136-150	1157	176 170-184	2/1
0.38	3:42	29	7:52	153 150-154	1203	172 162-178	2/0
0.42	4:02	20	7:45	153 152-154	1186	173 170-176	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m, Flat prediction -1:54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	9:57
See your biggest climbs

Cadence

177 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	178	0.4	3:04	9:39
Walk	2.6	104	0	8	10:03
Pause	17.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	30.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:41	8:35	53.89
5M	44:12	8:50	52.95
10km	55:39	8:57	52.50
10M	1:32:09	9:13	52.39
Half	2:02:41	9:22	51.66
20M	3:12:08	9:36	52.27
Mara	4:15:48	9:46	52.35

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