Wed 3rd Aug 2022 at 12:58pm by RunRuss
Walk > General
-
Time
1:22
-
Miles
0.07
-
Min/mi
19:31
-
Stride(cm)
74
-
Cals
9
-
Cadence
109
-
BPM
103
-
%MHR
57.3
-
B/mi
2012
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 9(26:57/km) 105/105bpm [2831b/km] 1cal 25/58rpm
2) 0km - 2(35:39/km) 101/102bpm [3601b/km]
3) 0.11km - 1:10(10:54/km) 103/112bpm [1124b/km] 8cal 46/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 +17
|
23:58 |
102 93-112 |
2445 |
110 104-116 |
4/1 |
0.07 |
1:38 |
8 |
18:04 |
111 110-111 |
2006 |
108 108-108 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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