Wed 3rd Aug 2022 at 12:49pm by RunRuss

Run > General

  • Time
    4:09
  • Miles
    0.55
  • Min/mi
    7:33
  • WAVA
    51.48
  • Stride(cm)
    121
  • Cals
    63
  • Cadence
    175
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1093
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88km - 4:09(4:43/km) 145/155bpm [685b/km] 63cal
4:09

Pace

11% 57% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:33 121 117-126 914 176 108-186 1/5
0.13 58 30 7:59 136 127-143 1086 178 176-182 3/0
0.19 1:32 34 8:57 148 143-153 1325 178 174-182 7/0
0.25 1:59 27 7:08 154 154-155 1099 176 172-182 1/2
0.31 2:26 28 7:23 153 152-155 1131 173 168-180 1/1
0.38 2:56 30 7:55 150 147-152 1187 175 166-178 2/0
0.44 3:22 26 7:02 148 146-149 1040 174 170-178 2/0
0.50 3:50 28 7:22 149 149-150 1097 171 170-172 1/0
0.54 4:09 19 7:09 148 147-149 1058 172 170-178 1/0

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 14m, Range 16m, Flat prediction 4:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 8:18
See your biggest climbs

Cadence

175 (186 max) Stride Length: 121cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.57% More
800m 3:48 7:38 50.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 54.07
5km 26:01 8:22 55.27
5M 43:04 8:37 54.34
10km 54:14 8:44 53.87
10M 1:29:48 8:59 53.76
Half 1:59:33 9:08 53.01
20M 3:07:13 9:22 53.64
Mara 4:09:16 9:31 53.72
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