Wed 3rd Aug 2022 at 12:49pm by RunRuss
Run > General
-
Time
4:09
-
Miles
0.55
-
Min/mi
7:33
-
WAVA
51.48
-
Stride(cm)
121
-
Cals
63
-
Cadence
175
-
BPM
145
-
%MHR
80.5
-
B/mi
1093
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88km - 4:09(4:43/km) 145/155bpm [685b/km] 63cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:33 |
121 117-126 |
914 |
176 108-186 |
1/5 |
0.13 |
58 |
30 |
7:59 |
136 127-143 |
1086 |
178 176-182 |
3/0 |
0.19 |
1:32 |
34 |
8:57 |
148 143-153 |
1325 |
178 174-182 |
7/0 |
0.25 |
1:59 |
27 |
7:08 |
154 154-155 |
1099 |
176 172-182 |
1/2 |
0.31 |
2:26 |
28 |
7:23 |
153 152-155 |
1131 |
173 168-180 |
1/1 |
0.38 |
2:56 |
30 |
7:55 |
150 147-152 |
1187 |
175 166-178 |
2/0 |
0.44 |
3:22 |
26 |
7:02 |
148 146-149 |
1040 |
174 170-178 |
2/0 |
0.50 |
3:50 |
28 |
7:22 |
149 149-150 |
1097 |
171 170-172 |
1/0 |
0.54 |
4:09 |
19 |
7:09 |
148 147-149 |
1058 |
172 170-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
44.57% |
More |
800m |
3:48 |
7:38 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
54.07 |
5km |
26:01 |
8:22 |
55.27 |
5M |
43:04 |
8:37 |
54.34 |
10km |
54:14 |
8:44 |
53.87 |
10M |
1:29:48 |
8:59 |
53.76 |
Half |
1:59:33 |
9:08 |
53.01 |
20M |
3:07:13 |
9:22 |
53.64 |
Mara |
4:09:16 |
9:31 |
53.72 |
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