Wed 3rd Aug 2022 at 12:44pm by RunRuss

Run > General

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Time
3:49
Miles
0.55
Min/mi
6:56
WAVA
55.98
Stride(cm)
131
Cals
57
Cadence
177
BPM
141
%MHR
78.4
B/mi
979
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 3:49(4:19/km) 141/151bpm [609b/km] 57cal

3:49

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:45	111 103-120	748	181 166-186	0/1
0.13	52	27	7:04	130 120-139	919	179 176-180	1/1
0.19	1:16	24	6:22	141 139-145	897	180 176-184	0/1
0.25	1:45	30	7:54	146 145-146	1155	173 170-178	1/1
0.31	2:10	25	6:41	147 145-149	982	176 174-180	1/1
0.38	2:36	26	6:58	150 149-151	1045	176 174-182	1/1
0.44	3:03	26	7:02	149 147-151	1047	175 170-180	2/1
0.50	3:29	26	6:56	148 148-149	1027	173 170-180	0/1
0.55	3:49	20	6:58	150 149-150	1046	178 174-184	1/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 3:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.5	3:49	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.67%	More
800m	3:26	6:55	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:55	7:42	60.13
5M	39:37	7:55	59.07
10km	49:52	8:02	58.59
10M	1:22:35	8:16	58.46
Half	1:49:57	8:24	57.64
20M	2:52:11	8:37	58.32
Mara	3:49:15	8:45	58.41

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