Wed 3rd Aug 2022 at 12:28pm by RunRuss

Run > General

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Time
2:06
Miles
0.30
Min/mi
7:00
WAVA
50.46
Stride(cm)
132
Cals
29
Cadence
177
BPM
130
%MHR
72.4
B/mi
912
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.49km - 2:06(4:19/km) 130/146bpm [562b/km] 29cal

2:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:54	107 96-123	738	171 98-186	0/4
0.13	51	25	6:47	128 124-132	868	176 168-184	1/2
0.19	1:18	27	7:12	134 131-138	965	179 176-184	0/1
0.25	1:44	26	6:55	141 139-143	974	179 176-184	0/1
0.30	2:06	22	6:57	145 143-146	1008	180 178-182	2/1

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 2:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	0.3	2:04	6:54
Walk	1.6	99	0	2	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	25:01	8:03	57.48
5M	41:26	8:17	56.48
10km	52:10	8:24	56.01
10M	1:26:23	8:38	55.89
Half	1:55:01	8:47	55.10
20M	3:00:07	9:00	55.75
Mara	3:59:49	9:09	55.84

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