Wed 3rd Aug 2022 at 8:34am by RunRuss

Bike > General

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Time
34:59
Miles
8.42
Mph
14.4
FBI
61.76
Cals
416
BPM
135
%MHR
75
B/mi
561
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:08(2:27/km) 118/146bpm [290b/km] 61cal
2) 2.5km - 5:40(2:16/km) 137/147bpm [310b/km] 73cal
3) 2.5km - 7:33(3:01/km) 139/155bpm [420b/km] 95cal
4) 2.5km - 5:44(2:18/km) 143/155bpm [328b/km] 75cal
5) 2.5km - 7:01(2:49/km) 138/154bpm [388b/km] 83cal
6) 1.06km - 2:52(2:43/km) 133/149bpm [361b/km] 29cal

6:08 5:40 7:33 5:44 7:01 2:52

Pace

15%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	55	55	16.44	95 90-99	347	0/16
0.50	1:54	59	15.29	112 100-118	439	2/4
0.75	3:01	1:07	13.37	110 107-114	494	3/10
1.00	3:56	55	16.22	113 109-133	418	1/4
1.25	4:56	59	15.20	139 132-146	549	3/2
1.50	5:55	59	15.23	133 129-139	524	2/3
1.75	7:02	1:08	13.27	130 123-139	588	3/1
2.00	8:05	1:02	14.45	127 121-137	527	3/4
2.25	8:54	49	18.23	143 137-147	471	5/5
2.50	9:41	47	19.04	145 144-147	457	2/4
2.75	10:34	53	17.05	142 134-146	500	4/2
3.00	11:25	51	17.76	140 135-143	473	4/2
3.25	12:24	59	15.34	141 138-145	552	11/1
3.50	14:00	1:36	9.33	134 128-149	861	13/5
3.75	15:10	1:10	12.86	152 149-155	709	6/4
4.00	16:25	1:15	11.93	145 130-153	729	4/2
4.25	17:26	1:00	14.93	128 125-130	514	6/8
4.50	19:00	1:35 +15	9.52	133 125-137	839	5/1
4.75	19:54	53	16.88	140 136-144	498	3/5
5.00	20:35	41	21.75	130 124-137	359	8/12
5.25	21:25	50	18.10	143 125-154	474	4/8
5.50	22:18	53	17.03	146 135-155	514	7/1
5.75	23:15	57	15.73	144 137-151	549	4/4
6.00	24:19	1:04	14.11	144 138-152	612	10/0
6.25	25:30	1:11	12.63	150 145-154	712	1/10
6.50	27:18	1:48 +10	8.30	134 126-149	969	9/2
6.75	28:31	1:12	12.44	150 138-154	724	6/1
7.00	29:38	1:07	13.42	132 124-138	590	6/7
7.25	30:24	46	19.44	132 126-140	407	8/19
7.50	31:22	58	15.52	142 130-145	549	8/4
7.75	32:27	1:05	13.81	139 134-145	604	4/11
8.00	33:48	1:21	11.15	125 114-136	673	2/8
8.25	34:48	1:00	14.99	139 129-149	556	10/4
8.42	35:24	36	17.26	145 141-149	504	8/4

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.3%	12.4
12 5.0%	11.2
11 5.9%	8.9
11 2.3%	10.1
11 1.8%	15.4
11 3.7%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:15	3:15	More
5k	11:44	3:47	More
5 miles	20:10	4:02	More
10k	25:17	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:59	4:12
20km	52:51	4:15
15 miles	1:04:31	4:18
20 miles	1:27:31	4:23
40km	1:50:12	4:26
25 miles	1:50:53	4:26
42km	1:56:03	4:27
50 miles	3:51:10	4:37
56 miles	4:20:41	4:39
100 miles	8:01:59	4:49
112 miles	9:03:30	4:51

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