Wed 3rd Aug 2022 at 6:00pm by alpenrose

Run > Time Trial

windy
v warm

Follow User
0 👍

Time
39:48
Miles
3.36
Min/mi
11:51
Pacing
90%
WAVA
53.69
Stride(cm)
82
Cals
387
Cadence
166
BPM
149
%MHR
86.9
B/mi
1760
Asc(m)
60
Surface
Mixed

Notes & Comments

1 comments

Club monthly run - reverse.

Split Summary
===
1) 1m - 11:36(11:36/m) 143/154bpm [1659b/mi] 113cal
2) 1m - 12:03(12:03/m) 151/157bpm [1820b/mi] 116cal
3) 1m - 12:13(12:13/m) 151/159bpm [1845b/mi] 117cal
4) 0.36m - 3:56(10:57/m) 156/163bpm [1708b/mi] 41cal

11:36 12:03 12:13 3:56

RRR-CAZ 🇬🇧
✅

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	117 90-141	1361	173 168-182	2/2
0.25	2:55	1:27	11:39	142 140-146	1655	170 168-172	2/2
0.38	4:20	1:25	11:21	144 143-145	1635	171 170-172	2/1
0.50	5:48	1:28	11:41	146 144-148	1707	169 166-172	2/3
0.63	7:15	1:27	11:40	147 146-148	1714	171 166-172	2/1
0.75	8:40	1:25	11:16	148 147-148	1668	171 168-172	1/3
0.88	10:06	1:27	11:36	148 146-151	1716	169 168-172	2/3
1.00	11:36	1:29	11:53	150 149-154	1783	170 168-172	2/2
1.13	13:04	1:29	11:51	151 149-154	1789	168 166-170	1/2
1.25	14:31	1:26	11:31	153 150-157	1762	171 168-176	2/2
1.38	15:55	1:25	11:16	152 150-154	1713	171 170-172	3/5
1.50	17:23	1:27	11:38	152 151-153	1769	172 168-176	1/2
1.63	18:52	1:29	11:53	151 149-153	1793	170 166-172	1/2
1.75	20:20	1:28	11:44	151 148-154	1772	170 166-172	3/1
1.88	21:48	1:28	11:47	153 150-156	1802	169 164-172	2/2
2.00	23:39	1:51	14:47	144 134-155	2128	146 122-176	4/1
2.13	25:04	1:25	11:18	151 145-156	1707	171 168-174	2/2
2.25	26:30	1:26	11:32	153 151-155	1764	170 170-172	1/3
2.38	28:02	1:31	12:11	153 151-156	1864	167 124-172	3/2
2.50	29:35	1:34	12:30	147 145-152	1839	159 118-176	2/2
2.63	31:07	1:32	12:12	155 152-159	1892	162 122-172	3/2
2.75	32:42	1:36	12:44	147 141-152	1872	158 120-178	3/2
2.88	34:11	1:28	11:45	156 152-159	1833	168 166-170	5/3
3.00	35:52	1:41	13:32	149 142-158	2016	150 124-178	0/4
3.13	37:18	1:26	11:28	156 147-162	1789	171 168-174	1/2
3.25	38:44	1:26	11:26	155 149-160	1772	157 124-180	2/1
3.36	39:48	1:04	9:49	158 156-161	1552	177 172-188	2/2

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 39:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	170	3.2	36:25	11:29
Walk	8.5	125	0.2	3:23	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	41.54%	More
800m	5:41	11:26	47.27%	More
1km	7:08	11:29	48.38%	More
Mile	11:31	11:31	48.95%	More
5k	36:52	11:52	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	56.47
5km	36:24	11:43	54.11
5M	1:02:38	12:32	51.58
10km	1:20:15	12:55	50.51
10M	2:18:05	13:49	48.64
Half	3:07:54	14:21	46.84
20M	5:04:27	15:13	45.83
Mara	6:54:16	15:49	44.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run