Wed 3rd Aug 2022 at 5:09pm by alpenrose

Run > Warm Up

windy
v warm

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Time
21:54
Miles
1.57
Min/mi
13:57
Pacing
85%
WAVA
43.17
Stride(cm)
77
Cals
181
Cadence
150
BPM
124
%MHR
72.7
B/mi
1735
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 120/141bpm [1774b/mi] 119cal
2) 0.57m - 7:07(12:27/m) 136/142bpm [1693b/mi] 62cal

14:47 7:07

Pace

36%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	79 77-82	1492	126 104-170	1/1
0.13	2:03	52	13:47	108 84-128	1488	163 160-170	2/1
0.19	2:57	54	14:25	131 126-133	1888	149 118-162	1/2
0.25	3:57	1:01	16:08	116 109-123	1872	149 118-170	2/1
0.31	4:45	48	12:49	129 122-135	1654	165 164-166	1/1
0.38	5:54	1:09	18:20	119 107-134	2181	116 82-120	2/2
0.44	6:41	47	12:31	112 105-122	1401	154 118-172	0/1
0.50	7:39	58	15:23	125 117-129	1923	144 118-166	1/0
0.56	8:30	52	13:46	119 115-124	1639	151 116-170	1/1
0.63	9:19	49	13:10	132 126-136	1737	166 164-170	1/1
0.69	10:05	46	12:14	138 137-140	1687	158 82-166	1/2
0.75	11:10	1:05	17:13	127 115-140	2187	131 118-172	1/0
0.81	12:08	58	15:31	124 118-130	1925	139 82-170	2/0
0.88	13:07	59	15:41	116 110-120	1818	140 118-172	1/1
0.94	13:52	45	12:05	127 122-131	1534	166 164-168	1/1
1.00	14:47	55	14:42	132 127-136	1940	138 114-166	2/0
1.06	15:38	51	13:34	126 122-133	1710	158 122-172	1/0
1.13	16:35	57	15:09	134 130-136	2030	147 116-166	1/0
1.19	17:22	47	12:26	128 125-133	1591	168 166-170	0/1
1.25	18:07	45	12:04	138 135-140	1666	166 166-168	0/1
1.31	18:52	45	12:03	141 140-142	1698	165 164-166	0/1
1.38	19:35	43	11:29	141 140-142	1619	164 164-164	0/1
1.44	20:20	44	11:51	141 141-142	1670	165 164-166	0/2
1.50	21:04	44	11:51	141 140-142	1672	166 164-168	1/2
1.56	21:49	45	11:57	139 138-141	1660	164 162-164	1/0
1.57	21:55	6	11:22	142 142-142	1613	162 162-162	0/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 21:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	165	1.2	15:04	12:17
Walk	30.6	117	0.3	6:43	19:29
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:46	37.96%	More
800m	6:07	12:19	43.88%	More
1km	7:52	12:40	43.83%	More
Mile	13:17	13:17	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	43.09
5km	47:42	15:21	41.29
5M	1:22:05	16:25	39.35
10km	1:45:11	16:56	38.54
10M	3:00:59	18:06	37.11
Half	4:06:15	18:48	35.74
20M	6:39:01	19:57	34.97
Mara	9:02:57	20:43	34.21

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