Wed 3rd Aug 2022 at 9:25pm by Wezza
Walk > General
-
Time
15:03
-
Miles
0.83
-
Min/mi
18:08
-
Stride(cm)
76
-
Cals
62
-
Cadence
117
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 15:03(18:05/m) 62cal 58/80rpm 3.32/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:31 |
116 108-118 |
0/36 |
0.13 |
2:45 |
1:06 |
17:35 |
113 112-114 |
33/0 |
0.19 |
3:43 |
58 |
15:25 |
114 112-116 |
0/3 |
0.25 |
4:42 |
59 |
15:49 |
115 114-116 |
0/1 |
0.31 |
5:45 |
1:02 |
16:37 |
114 112-116 |
1/0 |
0.38 |
6:46 |
1:01 |
16:22 |
114 114-114 |
1/0 |
0.44 |
7:47 |
1:01 |
16:14 |
113 112-114 |
0/5 |
0.50 |
8:51 |
1:04 |
17:07 |
112 112-112 |
1/0 |
0.56 |
9:51 |
1:00 |
16:03 |
116 114-118 |
0/8 |
0.63 |
10:59 |
1:07 |
17:54 |
118 118-118 |
0/3 |
0.69 |
12:01 |
1:03 |
16:40 |
114 112-116 |
0/2 |
0.75 |
13:06 |
1:05 |
17:15 |
112 112-112 |
0/9 |
0.81 |
14:22 |
1:16 |
20:21 |
139 118-152 |
2/0 |
0.83 |
15:03 |
41 |
35:01 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:01 |
16:07 |
More |
1km |
10:11 |
16:23 |
More |
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