Wed 3rd Aug 2022 at 9:13pm by Wezza

Run > General

Follow User
0 👍

Time
11:39
Miles
1.25
Min/mi
9:19
Pacing
92%
WAVA
49.50
Stride(cm)
111
Cals
144
Cadence
156
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:26(9:44/m) 28cal 6.16/6.57mph
2) 0.25m - 2:32(10:08/m) 29cal 5.92/6.62mph
3) 0.25m - 2:15(9:00/m) 29cal 6.67/6.76mph
4) 0.25m - 2:15(9:00/m) 29cal 6.67/6.85mph
5) 0.25m - 2:08(8:32/m) 29cal 7.03/7.22mph
6) 0m - 3(13:42/m) 4.38/6.82mph

2:26 2:32 2:15 2:15 2:08 3

Pace

25%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	149 118-158	6/0
0.13	1:16	38	10:06	156 152-158	1/3
0.19	1:52	36	9:42	156 154-164	5/3
0.25	2:26	33	8:54	156 156-158	1/2
0.31	3:02	37	9:47	158 154-160	7/2
0.38	3:45	43	11:24	150 118-162	3/1
0.44	4:22	37	9:51	154 152-158	3/0
0.50	4:58	35	9:28	154 152-156	0/2
0.56	5:32	34	9:09	154 152-156	2/8
0.63	6:05	33	8:53	158 154-160	1/2
0.69	6:38	33	8:49	156 154-156	4/1
0.75	7:13	34	9:08	157 154-160	4/0
0.81	7:47	34	9:06	157 156-162	8/0
0.88	8:22	35	9:24	154 152-154	0/8
0.94	8:55	33	8:52	155 152-158	6/1
1.00	9:28	32	8:38	157 156-158	0/8
1.06	10:01	33	8:54	160 160-160	17/5
1.13	10:31	30	7:53	164 162-166	1/1
1.19	11:02	31	8:21	162 160-164	2/4
1.25	11:36	34	9:02	157 156-158	0/3
1.25	11:42	6 +3	27:46	157 156-158	0/0

Elevation

Asc 60m, Range 24m, Flat prediction 11:51

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	9:04
14 9.1%	7:59
See your biggest climbs

Cadence

156 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	1.2	11:24	9:11
Walk	2.6	118	0	18	23:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.02%	More
800m	4:20	8:43	46.64%	More
1km	5:27	8:46	48.32%	More
Mile	9:08	9:08	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.56
5km	30:35	9:51	49.75
5M	50:39	10:08	49.00
10km	1:03:46	10:16	48.64
10M	1:45:35	10:34	48.61
Half	2:20:35	10:44	47.96
20M	3:40:08	11:00	48.53
Mara	4:53:05	11:11	48.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry