Wed 3rd Aug 2022 at 6:39pm by WilliamCuffay

Run > Medium Long Run

warm

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Time
1:01:42
Miles
6.20
Min/mi
9:57
Pacing
68%
WAVA
48.46
Stride(cm)
94
Cals
608
Cadence
172
BPM
141
%MHR
82.2
B/mi
1399
Asc(m)
478
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 128/142bpm [1360b/mi] 94cal 5.65/6.62mph
2) 1m - 10:01(10:01/m) 142/147bpm [1423b/mi] 100cal 5.99/6.62mph
3) 1m - 10:03(10:03/m) 143/151bpm [1437b/mi] 100cal 5.97/6.47mph
4) 1m - 9:42(9:42/m) 150/154bpm [1455b/mi] 101cal 6.19/6.76mph
5) 1m - 9:42(9:42/m) 148/153bpm [1437b/mi] 98cal 6.18/6.55mph
6) 1m - 9:53(9:53/m) 148/156bpm [1464b/mi] 99cal 6.07/6.78mph
7) 0.2m - 1:42(8:40/m) 146/150bpm [1265b/mi] 16cal 6.92/6.43mph

10:38 10:01 10:03 9:42 9:42 9:53 1:42

Pin Map

0mi in 0

Pace

13%

11%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02 +1:02	16:09	109 75-135	1761	163 80-176	17/36
0.50	7:23	3:20 +42	13:21	124 101-133	1656	168 120-176	16/71
0.75	10:25	3:02 +28	12:08	137 128-142	1662	174 166-182	0/85
1.00	12:51	2:26	9:45	138 129-142	1345	173 170-176	20/18
1.25	15:37	2:46 +12	11:04	139 131-145	1539	167 120-178	17/26
1.50	18:11	2:34	10:15	141 139-143	1445	173 170-176	18/9
1.75	20:37	2:26	9:44	144 140-147	1402	174 170-178	10/27
2.00	23:04	2:28	9:50	145 144-148	1426	176 172-182	26/29
2.25	26:17	3:13 +44	12:53	141 124-149	1816	178 170-244	21/23
2.50	29:10	2:52 +17	11:28	140 136-144	1606	175 166-178	30/30
2.75	31:45	2:35	10:20	145 140-148	1499	171 86-178	20/19
3.00	34:08	2:23	9:33	149 147-151	1422	177 174-182	21/18
3.25	37:06	2:58 +32	11:51	146 135-152	1730	176 120-186	20/7
3.50	39:29	2:24	9:36	152 150-154	1459	178 174-180	15/17
3.75	41:54	2:24	9:37	151 150-152	1452	176 172-178	11/12
4.00	44:20	2:27	9:47	151 149-154	1477	176 172-180	19/17
4.25	46:43	2:23	9:31	151 149-152	1438	176 174-178	42/41
4.50	49:42	2:59 +32	11:55	146 137-151	1739	173 120-178	14/9
4.75	52:29	2:47 +19	11:06	145 137-151	1610	175 172-178	8/12
5.00	54:53	2:25	9:39	148 145-152	1429	176 172-182	31/22
5.25	58:02	3:09 +43	12:35	143 130-153	1799	173 120-184	38/47
5.50	1:00:25	2:23	9:31	152 148-155	1446	179 174-190	31/49
5.75	1:03:47	3:23 +54	13:30	145 138-150	1958	172 120-196	17/10
6.00	1:06:22	2:35	10:20	152 148-156	1570	176 174-180	72/32
6.20	1:08:05	1:43	8:43	145 138-150	1265	165 128-176	64/21

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 478m, Range 207m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
36 17.8%	14:47
35 27.8%	10:08
19 18.0%	10:27
15 3.3%	11:21
11 4.7%	10:23
See your biggest climbs

Cadence

172 (244 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	174	6.1	1:00:45	10:17
Walk	7.0	115	0.1	4:55	1:30:35
Pause	3.4	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.68%	More
800m	4:41	9:26	41.71%	More
1km	5:51	9:25	43.50%	More
Mile	9:35	9:35	45.18%	More
5k	32:07	10:20	45.86%	More
5 miles	52:52	10:34	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.63
5km	29:53	9:37	49.28
5M	49:14	9:51	48.72
10km	1:01:51	9:57	48.44
10M	1:41:54	10:11	48.61
Half	2:15:18	10:20	48.07
20M	3:30:56	10:33	48.86
Mara	4:40:04	10:41	49.07

Fetch Miles

10:52	Wick to Marshes (North)
10:51	Lea Towpath: A12 to Filter Beds
12:39	Filter Beds to A12
9:25	Filter Beds to A12

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