Wed 3rd Aug 2022 at 7:00am by controversial

Bike > General

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Time
36:16
Miles
9.39
Mph
15.5
FBI
65.84
Cals
432
BPM
118
%MHR
65.5
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 3:53(2:24/km) 106/116bpm [255b/km] 432cal
2) 1.61km - 3:23(2:06/km) 121/126bpm [254b/km]
3) 1.61km - 4:20(2:41/km) 118/125bpm [317b/km]
4) 1.61km - 3:55(2:26/km) 120/127bpm [292b/km]
5) 1.61km - 3:57(2:27/km) 116/124bpm [285b/km]
6) 1.61km - 4:13(2:37/km) 110/119bpm [288b/km]
7) 1.61km - 3:18(2:03/km) 119/124bpm [243b/km]
8) 1.61km - 3:48(2:21/km) 123/132bpm [290b/km]
9) 1.61km - 3:58(2:28/km) 126/132bpm [310b/km]
10) 0.6km - 1:31(2:31/km) 125/127bpm [315b/km]

3:53 3:23 4:20 3:55 3:57 4:13 3:18 3:48 3:58 1:31

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:02	2:02	14.71	101 81-114	412	2/2
1.00	3:50	1:47	16.75	112 106-116	401	3/4
1.50	5:32	1:42	17.67	120 114-126	407	2/2
2.00	7:13	1:41	17.86	122 120-126	410	1/1
2.50	9:34	2:21	12.74	115 83-125	542	2/3
3.00	11:53	2:19	12.97	120 112-124	555	2/1
3.50	13:48	1:56	15.55	120 113-127	463	5/3
4.00	15:46	1:58	15.31	120 113-126	470	2/2
4.50	17:40	1:55	15.71	117 111-124	447	1/1
5.00	19:44	2:03	14.59	115 110-124	473	4/3
5.50	21:58	2:14	13.43	109 103-115	487	2/4
6.00	24:16	2:18	13.00	111 90-119	512	2/2
6.50	25:54	1:37	18.48	117 109-122	380	1/3
7.00	27:34	1:40	17.99	122 118-124	407	2/3
7.50	29:50	2:16	13.26	117 97-126	529	3/2
8.00	31:35	1:46	17.05	130 126-132	457	2/3
8.50	33:41	2:06	14.32	128 120-132	536	3/3
9.00	35:35	1:54	15.74	124 119-128	473	4/3
9.38	37:08	1:33	14.88	125 119-127	504	2/2

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:15	3:15	More
5k	11:39	3:45	More
5 miles	19:25	3:53	More
10k	24:28	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	38:55	3:54
20km	49:37	4:00
15 miles	1:01:14	4:05
20 miles	1:24:28	4:13
40km	1:47:43	4:20
25 miles	1:48:25	4:20
42km	1:53:45	4:22
50 miles	3:55:22	4:42
56 miles	4:27:10	4:46
100 miles	8:30:59	5:07
112 miles	9:40:01	5:11

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