Wed 3rd Aug 2022 at 8:46pm by Groundhog

Bike > Mountain Biking

  • warm
  • Time
    14:23
  • Miles
    2.64
  • Mph
    11
  • Cals
    83
  • BPM
    102
  • %MHR
    54.5
  • B/mi
    556
  • Asc(m)
    33
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:50(4:50/m) 90/108bpm [435b/mi] 21cal
2) 1m - 4:43(4:43/m) 100/119bpm [472b/mi] 26cal
3) 0.64m - 4:50(7:32/m) 113/143bpm [851b/mi] 36cal
4:50 4:43 4:50

Pace

22% 33% 33% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 +11 8.33 73 69-75 526 0/4
0.25 1:35 41 10.89 80 73-85 441 0/4
0.38 2:21 46 9.77 84 79-88 516 2/2
0.50 2:57 36 12.53 96 77-104 460 1/2
0.63 3:25 28 16.03 101 100-104 378 1/4
0.75 4:00 34 13.20 102 97-104 464 1/3
0.88 4:28 29 15.72 105 102-108 401 2/2
1.00 4:59 31 14.37 96 90-104 401 0/4
1.13 5:35 35 12.83 89 86-92 416 1/1
1.25 6:10 35 12.85 90 87-95 420 1/1
1.38 6:42 33 13.68 96 92-99 421 1/1
1.50 7:16 33 13.45 101 99-103 451 2/0
1.63 7:48 32 14.08 104 103-104 443 4/0
1.75 8:21 33 13.59 103 101-105 455 7/0
1.88 9:00 39 11.45 101 98-103 529 5/0
2.00 9:43 42 10.62 110 98-119 622 1/2
2.13 16:00 6:18 +5:17 1.19 117 82-126 5892 2/2
2.25 16:48 48 9.45 86 81-103 546 6/0
2.38 17:33 45 10.09 106 101-109 630 21/0
2.50 19:52 2:20 +57 3.22 121 97-141 2253 1/1
2.63 20:37 45 10.00 135 127-143 810 1/5
2.64 20:47 10 6.38 121 117-124 1138 0/0

Heart

102/143max
  • Show Beats/Mile

Elevation

Asc 33m, Range 47m
Elevation Graph
Biggest Climbs (m) Mph
29 7.8% 4.5
19 1.3% 5.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 1:59 3:59 More
1km 2:32 4:04 More
Mile 4:17 4:17 More

Predictions

Dist Time Per Mile
10 miles 1:09:38 6:58
20km 1:30:04 7:15
15 miles 1:52:32 7:30
20 miles 2:38:13 7:55
40km 3:24:39 8:14
25 miles 3:26:04 8:15
42km 3:36:49 8:18
50 miles 7:48:15 9:22
56 miles 8:55:30 9:34
100 miles 17:44:00 10:38
112 miles 20:16:49 10:52

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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