Wed 3rd Aug 2022 at 8:46pm by Groundhog
Bike > Mountain Biking
- warm
-
Time
14:23
-
Miles
2.64
-
Mph
11
-
Cals
83
-
BPM
102
-
%MHR
54.5
-
B/mi
556
-
Asc(m)
33
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:50(4:50/m) 90/108bpm [435b/mi] 21cal
2) 1m - 4:43(4:43/m) 100/119bpm [472b/mi] 26cal
3) 0.64m - 4:50(7:32/m) 113/143bpm [851b/mi] 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 +11
|
8.33 |
73 69-75 |
526 |
0/4 |
0.25 |
1:35 |
41 |
10.89 |
80 73-85 |
441 |
0/4 |
0.38 |
2:21 |
46 |
9.77 |
84 79-88 |
516 |
2/2 |
0.50 |
2:57 |
36 |
12.53 |
96 77-104 |
460 |
1/2 |
0.63 |
3:25 |
28 |
16.03 |
101 100-104 |
378 |
1/4 |
0.75 |
4:00 |
34 |
13.20 |
102 97-104 |
464 |
1/3 |
0.88 |
4:28 |
29 |
15.72 |
105 102-108 |
401 |
2/2 |
1.00 |
4:59 |
31 |
14.37 |
96 90-104 |
401 |
0/4 |
1.13 |
5:35 |
35 |
12.83 |
89 86-92 |
416 |
1/1 |
1.25 |
6:10 |
35 |
12.85 |
90 87-95 |
420 |
1/1 |
1.38 |
6:42 |
33 |
13.68 |
96 92-99 |
421 |
1/1 |
1.50 |
7:16 |
33 |
13.45 |
101 99-103 |
451 |
2/0 |
1.63 |
7:48 |
32 |
14.08 |
104 103-104 |
443 |
4/0 |
1.75 |
8:21 |
33 |
13.59 |
103 101-105 |
455 |
7/0 |
1.88 |
9:00 |
39 |
11.45 |
101 98-103 |
529 |
5/0 |
2.00 |
9:43 |
42 |
10.62 |
110 98-119 |
622 |
1/2 |
2.13 |
16:00 |
6:18 +5:17
|
1.19 |
117 82-126 |
5892 |
2/2 |
2.25 |
16:48 |
48 |
9.45 |
86 81-103 |
546 |
6/0 |
2.38 |
17:33 |
45 |
10.09 |
106 101-109 |
630 |
21/0 |
2.50 |
19:52 |
2:20 +57
|
3.22 |
121 97-141 |
2253 |
1/1 |
2.63 |
20:37 |
45 |
10.00 |
135 127-143 |
810 |
1/5 |
2.64 |
20:47 |
10 |
6.38 |
121 117-124 |
1138 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:17 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:38 |
6:58 |
20km |
1:30:04 |
7:15 |
15 miles |
1:52:32 |
7:30 |
20 miles |
2:38:13 |
7:55 |
40km |
3:24:39 |
8:14 |
25 miles |
3:26:04 |
8:15 |
42km |
3:36:49 |
8:18 |
50 miles |
7:48:15 |
9:22 |
56 miles |
8:55:30 |
9:34 |
100 miles |
17:44:00 |
10:38 |
112 miles |
20:16:49 |
10:52 |
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