Wed 3rd Aug 2022 at 6:41pm by cackleberry

Run > General

Follow User
0 👍

Time
1:28:22
Miles
6.07
Min/mi
14:33
Pacing
0%
WAVA
34.29
Stride(cm)
69
Cals
618
Cadence
160
BPM
139
%MHR
84.1
B/mi
2019
Asc(m)
181
Hillscore
2
Surface
Mixed

Notes & Comments

Day 1195.
Harriers.

Jog down/(from Tesco) WU/intervals 2x (4x 3min)/CD/Jog to Tesco.
Think I pulled my quad doing squat 'games'...

1:28:22

Pin Map

0mi in 0

Pace

19%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:02	127 99-143	1655	165 112-176	7/17
0.50	5:48	2:33	10:11	140 131-144	1426	167 120-176	27/24
0.75	8:14	2:25	9:42	146 140-166	1416	172 120-176	13/10
1.00	11:24	3:10	12:40	142 121-162	1799	158 120-176	13/12
1.25	35:52	24:28 +10:58	1:37:53	117 85-150	11452	133 96-176	12/8
1.50	44:06	8:14	32:56	127 91-160	4182	152 102-190	4/8
1.75	46:01	1:55	7:40	157 136-164	1203	180 174-188	16/13
2.00	48:44	2:43	10:54	150 116-163	1635	174 92-186	8/9
2.25	50:31	1:46	7:06	161 155-164	1142	182 176-184	7/6
2.50	53:16	2:46	11:03	152 124-164	1679	154 100-184	9/11
2.75	55:59	2:43	10:52	157 142-162	1705	152 98-178	14/19
3.00	57:47	1:48	7:10	155 135-166	1111	178 108-184	13/6
3.25	1:01:13	3:26	13:45	148 115-167	2035	133 102-180	17/17
3.50	1:04:00	2:47	11:06	146 117-163	1622	175 120-186	13/18
3.75	1:06:37	2:37	10:29	149 131-158	1561	167 96-190	9/10
4.00	1:08:25	1:48	7:12	155 143-161	1116	180 174-184	18/13
4.25	1:11:04	2:39	10:38	148 128-160	1573	148 102-184	10/10
4.50	1:13:04	1:59	7:57	154 139-162	1225	176 174-180	8/6
4.75	1:15:40	2:36	10:24	148 125-161	1539	166 100-182	8/10
5.00	1:17:41	2:01	8:05	158 154-162	1276	170 110-184	9/12
5.25	1:32:40	15:00 +2:31	59:58	109 78-156	6537	115 94-126	8/5
5.50	1:36:00	3:20	13:19	133 107-153	1770	162 120-174	16/14
5.75	1:38:29	2:29	9:55	151 149-153	1496	173 168-174	13/21
6.00	1:41:01	2:33	10:10	152 148-155	1546	173 170-174	24/21
6.07	1:41:52	51	12:45	151 149-153	1925	157 120-174	14/3

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 22m, Flat prediction 1:29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	10:13
10 5.0%	8:03
See your biggest climbs

Cadence

160 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	177	5.3	1:05:49	12:53
Walk	24.7	111	0.8	25:45	33:46
Still	7.5	-	-	7:47	-
Pause	2.4	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	51.75%	More
800m	4:19	8:40	45.45%	More
1km	5:18	8:32	48.17%	More
Mile	8:58	8:58	48.58%	More
5k	29:24	9:28	51.78%	More
5 miles	1:17:37	15:31	31.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	33.34
5km	43:27	13:59	35.04
5M	1:11:57	14:23	34.51
10km	1:30:35	14:35	34.31
10M	2:30:00	15:00	34.04
Half	3:19:43	15:15	33.34
20M	5:12:45	15:38	33.40
Mara	6:56:24	15:54	33.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry