Wed 3rd Aug 2022 at 8:37pm by wookie

Run > General

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Time
18:01
Miles
1.79
Min/mi
10:04
Pacing
91%
WAVA
47.50
Stride(cm)
104
Cals
245
Cadence
153
BPM
142
%MHR
84.6
B/mi
1430
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 143/169bpm [1441b/mi] 141cal 5.95/7.2mph
2) 0.79m - 7:56(10:04/m) 141/159bpm [1418b/mi] 104cal 5.96/6.37mph

10:05 7:56

Pace

24%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	133 95-169	1380	149 126-156	1/3
0.13	1:20	41	10:54	146 132-157	1592	153 150-158	2/4
0.19	1:55	35	9:21	130 126-136	1215	157 152-158	1/6
0.25	2:30	35	9:19	132 130-136	1229	156 154-158	4/2
0.31	3:05	35	9:18	130 129-132	1210	157 156-160	7/0
0.38	3:41	36	9:40	143 128-158	1382	156 152-162	2/7
0.44	4:22	41	11:03	147 141-154	1625	152 146-156	2/6
0.50	5:11	49	13:02	146 143-150	1903	147 144-150	3/6
0.56	5:52	41	11:00	150 148-151	1650	149 146-154	19/0
0.63	6:33	40	10:43	153 151-157	1639	154 152-158	6/3
0.69	7:09	36	9:41	154 140-159	1492	156 154-158	3/4
0.75	7:41	32	8:37	141 137-143	1215	157 152-162	6/4
0.81	8:17	35	9:26	138 134-141	1301	158 156-162	5/6
0.88	8:53	36	9:41	145 142-146	1403	157 154-160	4/10
0.94	9:24	31	8:16	146 143-150	1207	157 154-158	4/6
1.00	10:05	41	10:56	147 145-148	1607	154 148-158	10/2
1.06	10:45	40	10:48	149 145-152	1608	151 148-156	11/3
1.13	11:20	35	9:20	147 145-149	1373	156 152-158	2/9
1.19	11:58	38	10:07	147 144-155	1487	154 150-158	13/4
1.25	12:34	35	9:26	153 150-159	1444	157 154-160	10/10
1.31	13:12	38	10:09	144 138-155	1463	155 152-158	8/6
1.38	13:50	38	10:08	138 135-139	1398	156 154-158	3/9
1.44	14:29	39	10:32	141 139-148	1485	153 150-156	5/6
1.50	15:08	38	10:16	137 130-148	1406	151 142-156	4/6
1.56	15:45	37	9:54	131 129-134	1296	151 148-158	11/6
1.63	16:22	37	9:50	137 134-139	1346	150 148-152	7/5
1.69	16:59	37	9:48	134 131-137	1314	152 148-156	3/7
1.75	17:37	38	10:09	140 131-153	1421	150 148-152	4/8
1.79	18:01	24	10:37	130 128-136	1381	150 148-150	1/5

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 41m, Flat prediction 18:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.2%	11:11
12 5.4%	9:16
See your biggest climbs

Cadence

153 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	154	1.6	16:07	9:54
Walk	10.5	146	0.2	1:54	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.82%	More
800m	4:46	9:35	42.79%	More
1km	5:58	9:37	44.43%	More
Mile	9:47	9:47	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.36
5km	32:19	10:24	47.47
5M	53:32	10:42	46.76
10km	1:07:23	10:51	46.44
10M	1:51:36	11:10	46.40
Half	2:28:35	11:21	45.79
20M	3:52:40	11:38	46.34
Mara	5:09:47	11:49	46.40

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