Wed 3rd Aug 2022 at 7:38pm by wookie

Run > Race

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Time
52:16
Miles
6.26
Min/mi
8:21
Pacing
87%
WAVA
60.32
Stride(cm)
124
Cals
754
Cadence
156
BPM
151
%MHR
90
B/mi
1263
Asc(m)
326
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 144/158bpm [1089b/mi] 106cal 7.94/8.56mph
2) 1m - 8:53(8:53/m) 150/158bpm [1333b/mi] 131cal 6.75/8.12mph
3) 1m - 8:00(8:00/m) 150/159bpm [1201b/mi] 115cal 7.5/8.2mph
4) 1m - 8:28(8:28/m) 154/162bpm [1303b/mi] 125cal 7.09/8.47mph
5) 1m - 9:10(9:10/m) 152/166bpm [1393b/mi] 129cal 6.55/8.45mph
6) 1m - 8:07(8:07/m) 156/162bpm [1267b/mi] 120cal 7.39/8.35mph
7) 0.26m - 2:04(7:58/m) 153/160bpm [1218b/mi] 28cal 7.54/8.33mph

7:34 8:53 8:00 8:28 9:10 8:07 2:04

Pace

13%

16%

42%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	137 92-150	1046	159 120-164	18/6
0.50	3:50	1:55	7:42	148 147-152	1139	158 156-162	13/17
0.75	5:40	1:50	7:20	145 140-152	1063	159 156-162	5/37
1.00	7:33	1:53	7:32	144 134-158	1085	158 156-160	20/28
1.25	9:36	2:03	8:12	143 131-155	1172	158 156-162	20/20
1.50	12:03	2:27	9:49	149 135-155	1464	154 150-158	45/20
1.75	14:19	2:16	9:03	155 151-158	1403	154 150-158	24/22
2.00	16:26	2:07	8:30	154 151-156	1309	156 154-158	32/24
2.25	18:18	1:51	7:25	149 144-157	1106	156 154-158	22/35
2.50	20:22	2:04	8:15	154 148-157	1271	155 150-158	19/20
2.75	22:19	1:57	7:49	148 137-159	1158	157 154-162	15/29
3.00	24:27	2:08	8:30	149 137-157	1268	156 154-158	19/18
3.25	26:49	2:22	9:28	153 148-158	1450	152 144-158	27/12
3.50	28:52	2:03	8:12	150 143-157	1229	156 154-158	19/17
3.75	31:02	2:10	8:41	155 151-159	1347	156 152-158	20/19
4.00	32:54	1:52	7:29	157 147-162	1175	158 156-160	9/35
4.25	34:52	1:58	7:53	148 139-154	1166	158 154-162	15/31
4.50	37:15	2:22	9:29	149 139-157	1414	152 144-162	31/8
4.75	39:30	2:16	9:03	159 152-164	1438	153 148-158	25/11
5.00	42:04	2:34	10:14	153 146-166	1566	150 144-156	21/10
5.25	44:13	2:09	8:36	158 155-162	1358	155 150-160	24/13
5.50	46:12	1:59	7:57	158 154-162	1257	158 154-162	9/23
5.75	48:20	2:08	8:33	157 154-160	1341	158 154-160	19/10
6.00	50:11	1:51	7:23	152 142-161	1123	159 156-164	8/40
6.25	52:11	2:00	7:59	153 142-160	1220	158 154-164	19/22
6.26	52:15	4	7:47	159 158-159	1237	161 160-162	1/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 68m, Flat prediction 51:19

Elevation Graph

Biggest Climbs (m)	Min/mi
38 20.2%	10:11
23 7.5%	9:14
23 9.7%	8:20
22 12.0%	8:38
21 15.1%	11:46
17 4.8%	7:43
See your biggest climbs

Cadence

156 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	156	5.7	46:02	8:07
Walk	11.9	148	0.6	6:13	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.68%	More
800m	3:41	7:24	55.35%	More
1km	4:37	7:26	57.46%	More
Mile	7:32	7:32	59.74%	More
5k	25:21	8:10	60.50%	More
5 miles	42:04	8:25	59.51%	More
10k	51:53	8:21	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	24:52	8:00	61.69
5M	41:11	8:14	60.79
10km	51:51	8:21	60.36
10M	1:25:52	8:35	60.31
Half	1:54:20	8:44	59.51
20M	2:59:02	8:57	60.22
Mara	3:58:22	9:06	60.31

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