Wed 3rd Aug 2022 at 7:07pm by wookie

Run > General

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Time
17:57
Miles
1.81
Min/mi
9:55
Pacing
94%
WAVA
48.21
Stride(cm)
107
Cals
207
Cadence
152
BPM
130
%MHR
77.5
B/mi
1291
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 132/144bpm [1331b/mi] 124cal 5.95/6.8mph
2) 0.81m - 7:52(9:43/m) 127/138bpm [1235b/mi] 83cal 6.17/6.62mph

10:05 7:52

Pace

10%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	114 96-134	1152	149 92-162	2/1
0.13	1:19	41	10:57	135 126-138	1479	152 148-156	8/0
0.19	1:58	39	10:16	136 133-138	1397	154 150-158	7/3
0.25	2:38	40	10:41	131 126-134	1399	153 150-156	4/3
0.31	3:15	38	10:02	129 127-133	1295	156 152-160	7/0
0.38	3:58	43	11:29	127 124-131	1458	154 120-158	3/2
0.44	4:36	37	9:59	127 119-132	1267	153 150-156	3/6
0.50	5:13	38	10:01	131 128-133	1311	154 150-160	8/6
0.56	5:52	39	10:18	133 131-135	1369	153 150-156	16/1
0.63	6:27	36	9:30	131 129-134	1244	154 148-158	10/9
0.69	7:07	40	10:39	137 133-139	1458	152 150-158	3/15
0.75	7:40	33	8:49	138 137-140	1217	155 150-156	15/0
0.81	8:15	35	9:21	136 131-139	1272	156 154-158	6/7
0.88	8:52	37	9:51	133 130-137	1310	153 150-158	2/7
0.94	9:31	38	10:10	139 138-141	1412	153 150-160	6/5
1.00	10:05	34	9:09	142 138-144	1299	153 150-156	2/9
1.06	10:37	32	8:36	130 124-138	1118	151 150-154	4/3
1.13	11:12	35	9:24	121 117-124	1138	153 150-158	9/3
1.19	11:50	38	10:05	120 117-122	1209	150 148-156	3/7
1.25	12:28	38	10:12	126 120-135	1284	149 148-150	7/1
1.31	13:07	39	10:21	134 131-136	1388	150 148-152	5/6
1.38	13:42	35	9:24	128 125-131	1202	150 148-150	1/6
1.44	14:17	34	9:07	128 127-129	1167	150 148-152	6/6
1.50	14:54	37	9:51	129 127-130	1270	150 148-152	6/2
1.56	15:31	38	10:07	126 124-128	1275	151 148-156	3/7
1.63	16:06	34	9:12	124 122-126	1140	151 150-154	9/2
1.69	16:44	38	10:14	128 125-132	1310	149 148-150	5/3
1.75	17:22	37	9:58	131 130-133	1306	150 148-152	3/5
1.81	17:58	36	10:17	132 131-134	1357	149 146-152	4/9

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 47m, Flat prediction 17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 15.8%	10:14
21 10.4%	9:43
17 8.5%	10:44
13 6.1%	10:59
12 9.5%	9:17
11 7.1%	10:21
See your biggest climbs

Cadence

152 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	152	1.6	16:14	9:52
Walk	9.5	145	0.2	1:42	10:19
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.67%	More
800m	4:40	9:23	43.68%	More
1km	5:54	9:29	45.01%	More
Mile	9:36	9:36	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	47.09
5km	31:50	10:15	48.19
5M	52:42	10:32	47.50
10km	1:06:21	10:41	47.17
10M	1:49:53	10:59	47.13
Half	2:26:18	11:10	46.50
20M	3:49:06	11:27	47.06
Mara	5:05:01	11:39	47.13

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