Wed 3rd Aug 2022 at 7:00pm by Honley Lion

Run > Race

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Time
40:46
Miles
5.24
Min/mi
7:47
Pacing
86%
WAVA
68.64
Stride(cm)
108
Cals
454
Cadence
191
BPM
142
%MHR
72.9
B/mi
1106
Asc(m)
322
Hillscore
20
Surface
Mixed

Notes & Comments

Hopwood Trot

Split Summary
===
1) 1m - 7:25(7:25/m) 133/144bpm [986b/mi] 76cal 8.09/8.91mph
2) 1m - 7:33(7:33/m) 140/146bpm [1058b/mi] 82cal 7.94/8.64mph
3) 1m - 7:47(7:47/m) 146/161bpm [1135b/mi] 89cal 7.72/8.6mph
4) 1m - 8:15(8:15/m) 150/158bpm [1238b/mi] 96cal 7.27/8.52mph
5) 1m - 7:44(7:44/m) 150/160bpm [1160b/mi] 89cal 7.76/8.54mph
6) 0.24m - 2:02(8:24/m) 149/158bpm [1251b/mi] 22cal 7.15/9.56mph

7:25 7:33 7:47 8:15 7:44 2:02

Pace

14%

13%

27%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54 +8	7:35	112 61-138	849	199 194-204	5/0
0.50	3:43	1:49	7:16	136 133-139	987	198 190-202	7/4
0.75	5:36	1:54	7:36	139 135-142	1055	196 188-202	16/13
1.00	7:33	1:56	7:45	140 136-144	1084	193 186-202	20/10
1.25	9:24	1:52	7:27	143 139-146	1065	195 188-200	18/13
1.50	11:16	1:52	7:28	141 138-144	1053	192 188-196	11/6
1.75	13:09	1:53	7:31	135 126-143	1016	193 148-202	13/25
2.00	15:06	1:57	7:47	139 135-143	1082	191 180-194	11/23
2.25	16:52	1:46	7:05	141 136-148	999	190 188-196	22/52
2.50	18:45	1:53	7:32	147 140-149	1108	191 188-196	31/20
2.75	20:55	2:10	8:39	149 145-154	1288	184 132-202	22/16
3.00	22:52	1:58	7:50	148 142-160	1160	192 188-196	13/23
3.25	25:09	2:16	9:05	148 138-156	1345	171 122-202	42/6
3.50	27:15	2:06	8:23	148 141-152	1240	189 132-198	19/15
3.75	29:14	1:59	7:56	150 146-153	1191	190 134-200	11/11
4.00	31:07	1:54	7:36	153 148-158	1162	191 146-200	9/16
4.25	33:11	2:03	8:13	152 145-159	1248	188 134-198	17/16
4.50	35:04	1:53	7:32	148 144-153	1115	192 188-198	17/26
4.75	36:51	1:47	7:09	148 145-150	1058	193 188-200	17/31
5.00	38:52	2:01	8:03	148 142-154	1191	190 134-202	16/19
5.24	40:54	2:02	8:24	147 135-158	1236	189 134-206	18/2

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 322m, Range 74m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.9%	7:52
26 9.4%	7:40
22 21.2%	8:22
20 11.9%	7:36
20 10.1%	7:25
14 8.3%	6:59
See your biggest climbs

Cadence

191 (206 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	193	5	38:01	7:34
Walk	7.0	134	0.2	2:52	13:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.68%	More
800m	3:31	7:05	61.09%	More
1km	4:25	7:07	63.49%	More
Mile	7:24	7:24	64.63%	More
5k	23:55	7:42	68.14%	More
5 miles	38:43	7:45	68.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	70.11
5km	23:11	7:28	70.29
5M	38:45	7:45	68.81
10km	49:00	7:53	68.10
10M	1:21:54	8:11	67.53
Half	1:49:37	8:22	66.34
20M	2:53:05	8:39	66.58
Mara	3:51:40	8:51	66.33

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