Wed 3rd Aug 2022 at 8:26pm by mityellow

Bike > General

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Time
27:34
Miles
4.53
Mph
9.9
Cals
236
BPM
128
%MHR
64.9
B/mi
778
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:18(3:52/km) 129/159bpm [498b/km] 175cal 15.54/35.61kmph
2) 2.29km - 8:16(3:37/km) 128/145bpm [463b/km] 61cal 16.6/27.51kmph

19:18 8:16

Pace

18%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	31	31	14.65	109 102-116	446	2/8
0.25	1:01	30	14.97	107 103-111	429	0/9
0.38	2:20	1:19	5.70	112 99-125	1179	0/7
0.50	2:51	31	14.38	106 102-110	442	0/1
0.63	3:36	45	9.98	118 112-124	710	0/4
0.75	4:33	57	7.96	128 101-151	965	1/2
0.88	5:10	38	11.98	113 98-123	566	0/5
1.00	5:42	32	14.11	123 120-123	523	0/2
1.13	6:19	37	12.14	126 121-128	623	1/1
1.25	7:01	42	10.65	126 121-129	710	2/0
1.38	7:39	38	11.84	125 122-128	633	3/2
1.50	8:12	32	14.01	126 125-127	540	0/2
1.63	8:50	39	11.61	121 114-127	625	7/0
1.75	10:12	1:22	5.51	118 114-134	1285	5/0
1.88	11:29	1:17	5.87	138 130-144	1411	6/0
2.00	12:24	55	8.16	131 126-135	963	10/0
2.13	13:18	54	8.31	131 126-136	945	5/0
2.25	14:28	1:10	6.43	136 126-155	1269	4/0
2.38	15:22	54	8.31	154 150-158	1112	7/0
2.50	16:09	47	9.55	156 152-158	980	5/0
2.63	16:53	44	10.29	150 145-155	875	6/0
2.75	17:28	35	12.91	146 141-149	678	1/1
2.88	18:02	34	13.19	138 133-140	628	0/3
3.00	18:37	35	12.94	139 132-142	644	0/4
3.13	19:22	45	9.90	132 114-140	800	5/0
3.25	20:04	42	10.81	118 112-124	655	1/1
3.38	20:43	39	11.42	131 125-135	688	2/3
3.50	21:25	42	10.69	132 129-137	741	1/2
3.63	22:10	45	9.99	130 126-135	781	1/1
3.75	23:23	1:13	6.16	133 127-137	1296	2/1
3.88	24:12	48	9.31	139 135-142	895	4/0
4.00	24:48	37	12.25	143 140-144	701	3/0
4.13	25:25	37	12.15	128 111-143	632	0/0
4.25	25:57	31	14.42	113 110-116	470	0/4
4.38	26:31	35	13.02	120 111-125	553	0/4
4.50	27:08	37	12.13	121 115-125	599	0/4
4.53	27:34	26	3.90	110 107-113	1691	1/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
59 3.9%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:17	4:36	More
1km	2:54	4:41	More
Mile	5:11	5:11	More
5k	18:52	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:55	6:42
20km	1:25:22	6:52
15 miles	1:45:23	7:02
20 miles	2:25:27	7:16
40km	3:05:32	7:28
25 miles	3:06:45	7:28
42km	3:15:57	7:31
50 miles	6:45:53	8:07
56 miles	7:40:49	8:14
100 miles	14:42:10	8:49
112 miles	16:41:34	8:57

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