Wed 3rd Aug 2022 at 6:45pm by Tomnik

Run > General

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Time
1:20:23
Miles
6.54
Min/mi
12:17
Pacing
61%
WAVA
42.65
Stride(cm)
79
Cals
830
Cadence
166
BPM
133
%MHR
77.9
B/mi
1637
Asc(m)
421
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 123/137bpm [1319b/mi] 116cal
2) 1m - 14:06(14:06/m) 123/142bpm [1734b/mi] 128cal
3) 1m - 13:03(13:03/m) 136/158bpm [1776b/mi] 137cal
4) 1m - 12:05(12:05/m) 134/161bpm [1619b/mi] 130cal
5) 1m - 14:46(14:46/m) 128/154bpm [1890b/mi] 123cal
6) 1m - 9:38(9:38/m) 150/165bpm [1445b/mi] 120cal
7) 0.54m - 6:01(11:03/m) 153/167bpm [1691b/mi] 76cal

10:44 14:06 13:03 12:05 14:46 9:38 6:01

Pace

28%

13%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	111 93-127	1339	168 134-182	14/9
0.50	5:36	2:35	10:20	124 114-133	1282	172 168-178	10/14
0.75	8:13	2:37	10:27	128 123-133	1337	174 166-188	17/15
1.00	10:44	2:32	10:07	129 116-137	1304	174 168-176	16/6
1.25	14:36	3:52	15:28	115 94-135	1778	153 90-176	19/14
1.50	17:42	3:06	12:23	130 110-142	1609	168 126-174	16/10
1.75	21:42	4:00	15:59	120 94-139	1919	169 126-178	12/33
2.00	24:51	3:09	12:35	130 111-142	1637	166 112-186	23/10
2.25	28:53	4:03	16:10	125 100-151	2022	159 96-176	22/26
2.50	31:48	2:55	11:39	138 128-147	1607	173 158-186	16/26
2.75	34:48	3:00	11:59	143 116-157	1714	170 156-180	22/21
3.00	37:54	3:06	12:25	141 129-153	1750	173 166-178	22/20
3.25	40:44	2:50	11:20	146 128-157	1655	170 160-178	19/14
3.50	44:11	3:27	13:47	145 127-161	1999	170 104-252	10/23
3.75	47:12	3:01	12:04	120 103-138	1447	147 100-178	32/10
4.00	49:59	2:47	11:09	123 113-131	1372	161 116-176	11/16
4.25	52:48	2:49	11:16	126 116-136	1420	168 118-178	18/32
4.50	56:20	3:32	14:07	123 101-138	1736	155 74-182	9/21
4.75	1:01:39	5:20	21:18	125 101-141	2663	161 70-180	18/19
5.00	1:04:44	3:05	12:19	144 135-153	1775	162 84-180	26/13
5.25	1:07:12	2:28	9:51	143 141-146	1408	176 170-178	12/26
5.50	1:09:54	2:42	10:50	151 140-164	1635	172 112-188	36/32
5.75	1:12:08	2:14	8:56	159 152-164	1420	177 170-182	28/25
6.00	1:14:23	2:14	8:58	147 137-152	1317	178 172-182	19/22
6.25	1:17:02	2:39	10:37	159 151-167	1688	163 76-184	26/20
6.50	1:19:56	2:54	11:38	150 131-166	1745	163 98-184	27/14
6.54	1:20:24	28	10:33	139 137-141	1466	168 162-170	1/1

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 54m, Flat prediction 1:19:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.1%	12:50
29 21.7%	16:35
27 18.8%	12:31
25 9.8%	11:10
25 7.8%	12:30
23 13.0%	11:18
See your biggest climbs

Cadence

166 (252 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	172	6.4	1:12:13	11:21
Walk	6.8	111	0.2	5:30	30:20
Still	3.3	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.50%	More
800m	4:26	8:56	47.40%	More
1km	5:41	9:09	48.24%	More
Mile	9:35	9:35	48.63%	More
5k	37:18	12:00	42.56%	More
5 miles	1:02:02	12:24	41.82%	More
10k	1:16:06	12:15	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.41
5km	36:31	11:45	43.47
5M	1:00:28	12:06	42.90
10km	1:16:08	12:15	42.62
10M	2:06:05	12:37	42.62
Half	2:47:52	12:49	42.08
20M	4:22:52	13:09	42.58
Mara	5:49:59	13:21	42.65

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