Wed 3rd Aug 2022 at 7:02pm by johnsy

Run > Race

  • Time
    56:55
  • Miles
    6.18
  • Min/mi
    9:13
  • Pacing
    95%
  • WAVA
    55.19
  • Stride(cm)
    103
  • Cals
    844
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1300
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126/142bpm [1117b/mi] 118cal
2) 1m - 9:14(9:14/m) 141/147bpm [1302b/mi] 135cal
3) 1m - 9:21(9:21/m) 145/151bpm [1355b/mi] 142cal
4) 1m - 9:11(9:11/m) 148/155bpm [1359b/mi] 141cal
5) 1m - 9:19(9:19/m) 147/153bpm [1369b/mi] 142cal
6) 1m - 9:21(9:21/m) 147/154bpm [1374b/mi] 143cal
7) 0.18m - 1:38(8:57/m) 145/151bpm [1299b/mi] 23cal
8:52 9:14 9:21 9:11 9:19 9:21 1:38

Pace

2% 73% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 100 55-126 880 170 166-174 2/2
0.50 4:27 2:15 9:00 125 119-130 1126 170 168-172 2/1
0.75 6:41 2:14 8:55 137 132-141 1221 171 168-174 3/2
1.00 8:52 2:12 8:46 138 136-142 1210 172 168-180 2/4
1.25 11:11 2:19 9:15 139 134-143 1285 170 168-174 2/3
1.50 13:36 2:25 9:38 139 136-143 1340 169 166-170 3/4
1.75 15:51 2:16 9:02 140 133-146 1265 169 168-174 3/2
2.00 18:07 2:16 9:03 144 142-146 1302 170 168-172 2/2
2.25 20:28 2:21 9:24 144 142-147 1353 169 168-172 2/2
2.50 22:45 2:17 9:08 144 139-151 1316 169 168-172 2/2
2.75 25:05 2:20 9:19 145 141-148 1352 169 166-172 2/2
3.00 27:28 2:23 9:31 147 144-148 1399 169 168-172 4/2
3.25 29:45 2:18 9:12 145 140-149 1333 167 86-172 2/5
3.50 32:02 2:17 9:08 149 146-151 1360 169 168-172 1/1
3.75 34:25 2:23 9:32 150 145-154 1430 169 162-174 4/2
4.00 36:39 2:13 8:54 147 144-153 1307 170 168-172 4/2
4.25 39:03 2:24 9:37 147 141-153 1414 168 166-172 2/3
4.50 41:20 2:17 9:10 148 143-152 1357 170 168-172 3/2
4.75 43:42 2:21 9:26 143 138-150 1348 168 166-172 3/3
5.00 45:57 2:15 9:00 148 142-150 1333 170 168-172 3/5
5.25 48:12 2:15 9:01 149 144-154 1345 170 168-172 3/3
5.50 50:34 2:21 9:25 148 144-150 1393 170 168-172 2/2
5.75 52:55 2:22 9:27 147 143-151 1390 170 168-172 2/3
6.00 55:19 2:24 9:34 143 136-147 1369 170 166-172 3/1
6.18 56:55 1:36 8:53 144 139-151 1279 171 166-174 2/2

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m, Flat prediction 56:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.84% More
800m 4:22 8:48 46.98% More
1km 5:29 8:50 48.76% More
Mile 8:52 8:52 51.27% More
5k 28:26 9:09 54.41% More
5 miles 45:56 9:11 54.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.96
5km 27:39 8:54 55.95
5M 45:34 9:07 55.43
10km 57:15 9:13 55.15
10M 1:34:20 9:26 55.40
Half 2:05:15 9:34 54.82
20M 3:15:17 9:46 55.72
Mara 4:19:17 9:54 55.96
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