Wed 3rd Aug 2022 at 7:02pm by johnsy
Run > Race
-
Time
56:55
-
Miles
6.18
-
Min/mi
9:13
-
Pacing
95%
-
WAVA
55.19
-
Stride(cm)
103
-
Cals
844
-
Cadence
170
-
BPM
141
-
%MHR
82.5
-
B/mi
1300
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 126/142bpm [1117b/mi] 118cal
2) 1m - 9:14(9:14/m) 141/147bpm [1302b/mi] 135cal
3) 1m - 9:21(9:21/m) 145/151bpm [1355b/mi] 142cal
4) 1m - 9:11(9:11/m) 148/155bpm [1359b/mi] 141cal
5) 1m - 9:19(9:19/m) 147/153bpm [1369b/mi] 142cal
6) 1m - 9:21(9:21/m) 147/154bpm [1374b/mi] 143cal
7) 0.18m - 1:38(8:57/m) 145/151bpm [1299b/mi] 23cal
8:52 9:14 9:21 9:11 9:19 9:21 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
100 55-126 |
880 |
170 166-174 |
2/2 |
0.50 |
4:27 |
2:15 |
9:00 |
125 119-130 |
1126 |
170 168-172 |
2/1 |
0.75 |
6:41 |
2:14 |
8:55 |
137 132-141 |
1221 |
171 168-174 |
3/2 |
1.00 |
8:52 |
2:12 |
8:46 |
138 136-142 |
1210 |
172 168-180 |
2/4 |
1.25 |
11:11 |
2:19 |
9:15 |
139 134-143 |
1285 |
170 168-174 |
2/3 |
1.50 |
13:36 |
2:25 |
9:38 |
139 136-143 |
1340 |
169 166-170 |
3/4 |
1.75 |
15:51 |
2:16 |
9:02 |
140 133-146 |
1265 |
169 168-174 |
3/2 |
2.00 |
18:07 |
2:16 |
9:03 |
144 142-146 |
1302 |
170 168-172 |
2/2 |
2.25 |
20:28 |
2:21 |
9:24 |
144 142-147 |
1353 |
169 168-172 |
2/2 |
2.50 |
22:45 |
2:17 |
9:08 |
144 139-151 |
1316 |
169 168-172 |
2/2 |
2.75 |
25:05 |
2:20 |
9:19 |
145 141-148 |
1352 |
169 166-172 |
2/2 |
3.00 |
27:28 |
2:23 |
9:31 |
147 144-148 |
1399 |
169 168-172 |
4/2 |
3.25 |
29:45 |
2:18 |
9:12 |
145 140-149 |
1333 |
167 86-172 |
2/5 |
3.50 |
32:02 |
2:17 |
9:08 |
149 146-151 |
1360 |
169 168-172 |
1/1 |
3.75 |
34:25 |
2:23 |
9:32 |
150 145-154 |
1430 |
169 162-174 |
4/2 |
4.00 |
36:39 |
2:13 |
8:54 |
147 144-153 |
1307 |
170 168-172 |
4/2 |
4.25 |
39:03 |
2:24 |
9:37 |
147 141-153 |
1414 |
168 166-172 |
2/3 |
4.50 |
41:20 |
2:17 |
9:10 |
148 143-152 |
1357 |
170 168-172 |
3/2 |
4.75 |
43:42 |
2:21 |
9:26 |
143 138-150 |
1348 |
168 166-172 |
3/3 |
5.00 |
45:57 |
2:15 |
9:00 |
148 142-150 |
1333 |
170 168-172 |
3/5 |
5.25 |
48:12 |
2:15 |
9:01 |
149 144-154 |
1345 |
170 168-172 |
3/3 |
5.50 |
50:34 |
2:21 |
9:25 |
148 144-150 |
1393 |
170 168-172 |
2/2 |
5.75 |
52:55 |
2:22 |
9:27 |
147 143-151 |
1390 |
170 168-172 |
2/3 |
6.00 |
55:19 |
2:24 |
9:34 |
143 136-147 |
1369 |
170 166-172 |
3/1 |
6.18 |
56:55 |
1:36 |
8:53 |
144 139-151 |
1279 |
171 166-174 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.84% |
More |
800m |
4:22 |
8:48 |
46.98% |
More |
1km |
5:29 |
8:50 |
48.76% |
More |
Mile |
8:52 |
8:52 |
51.27% |
More |
5k |
28:26 |
9:09 |
54.41% |
More |
5 miles |
45:56 |
9:11 |
54.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
53.96 |
5km |
27:39 |
8:54 |
55.95 |
5M |
45:34 |
9:07 |
55.43 |
10km |
57:15 |
9:13 |
55.15 |
10M |
1:34:20 |
9:26 |
55.40 |
Half |
2:05:15 |
9:34 |
54.82 |
20M |
3:15:17 |
9:46 |
55.72 |
Mara |
4:19:17 |
9:54 |
55.96 |
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