Wed 3rd Aug 2022 at 6:42pm by Linsterm

Run > General

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Time
1:07:39
Miles
6.03
Min/mi
11:13
Pacing
0%
WAVA
45.49
Stride(cm)
83
Cals
493
Cadence
174
BPM
115
%MHR
67.4
B/mi
1293
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 112/132bpm [1431b/mi] 79cal 4.7/10.71mph
2) 1m - 12:09(12:09/m) 113/127bpm [1372b/mi] 74cal 4.94/9.81mph
3) 1m - 11:34(11:34/m) 114/129bpm [1319b/mi] 69cal 5.19/10.35mph
4) 1m - 10:50(10:50/m) 120/137bpm [1301b/mi] 90cal 5.53/10.87mph
5) 1m - 9:38(9:38/m) 116/131bpm [1117b/mi] 86cal 6.23/6.85mph
6) 1m - 10:26(10:26/m) 120/136bpm [1253b/mi] 93cal 5.75/6.64mph
7) 0.03m - 14(9:06/m) 132/134bpm [1201b/mi] 2cal 6.6/6.07mph

12:47 12:09 11:34 10:50 9:38 10:26 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	117 84-131	1370	162 116-206	7/7
0.50	6:10	3:15	12:59	122 112-131	1583	165 116-208	12/10
0.75	9:29	3:18	13:13	111 96-123	1467	158 116-194	9/11
1.00	14:28	4:59 +1:42	19:58	98 79-111	1956	172 112-208	7/7
1.25	17:32	3:04	12:16	111 104-120	1362	172 106-200	12/12
1.50	21:08	3:36	14:23	115 108-123	1654	163 92-198	12/11
1.75	25:35	4:28 +1:42	17:51	111 94-123	1981	165 116-206	10/11
2.00	28:16	2:41	10:43	114 101-127	1223	177 116-210	9/9
2.25	31:02	2:46	11:05	117 107-124	1296	168 98-210	9/7
2.50	35:32	4:30 +1:35	17:58	112 98-122	2013	166 102-198	8/14
2.75	38:28	2:55	11:42	110 103-115	1287	168 114-214	9/5
3.00	41:27	3:00	11:59	119 109-128	1427	164 116-198	14/12
3.25	44:26	2:59	11:55	116 108-124	1383	172 116-202	10/11
3.50	52:58	8:32 +5:51	34:07	117 97-127	3992	181 174-196	9/10
3.75	1:04:36	11:38 +9:14	46:32	121 108-129	5630	184 176-188	9/13
4.00	1:08:33	3:57 +1:12	15:50	124 103-136	1963	183 178-190	7/12
4.25	1:11:51	3:18 +55	13:10	116 102-128	1528	183 180-190	1/13
4.50	1:16:08	4:17 +1:46	17:08	115 103-122	1970	185 180-192	3/40
4.75	1:18:26	2:18	9:13	114 106-123	1050	182 178-186	11/19
5.00	1:20:53	2:26	9:45	119 111-125	1161	181 178-184	5/18
5.25	1:26:48	5:56 +3:07	23:43	117 98-126	2775	182 170-188	11/23
5.50	1:30:55	4:07 +1:37	16:26	124 111-131	2038	184 180-188	7/15
5.75	1:38:46	7:51 +5:18	31:23	117 108-131	3672	184 178-190	3/17
6.00	1:41:21	2:35	10:21	124 114-134	1284	181 176-186	6/6
6.03	1:41:36	15	9:38	132 130-134	1271	138 64-182	2/1

Heart

115/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 120m, Flat prediction 1:07:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	187	5.3	41:33	14:03
Walk	19.4	121	0.8	26:02	33:40
Still	1.3	-	-	1:44	-
Pause	24.1	-	-	32:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.78%	More
800m	4:34	9:12	43.99%	More
1km	5:48	9:21	45.08%	More
Mile	12:12	12:12	36.46%	More
5k	42:34	13:42	36.53%	More
5 miles	1:20:47	16:09	31.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.20
5km	33:30	10:47	46.41
5M	55:28	11:06	45.74
10km	1:09:50	11:14	45.48
10M	1:55:39	11:34	45.15
Half	2:33:58	11:45	44.23
20M	4:01:07	12:03	44.33
Mara	5:21:01	12:15	44.01

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