Wed 3rd Aug 2022 at 7:53pm by Fairs
Walk > General
-
Time
36:17
-
Miles
1.53
-
Min/mi
23:43
-
Stride(cm)
65
-
Cals
170
-
Cadence
104
-
BPM
63
-
%MHR
34.2
-
B/mi
1493
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:12(24:12/m) 64/90bpm [1548b/mi] 110cal 39/77rpm
2) 0.53m - 12:05(22:57/m) 58/75bpm [1331b/mi] 60cal 43/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:22 |
75 70-83 |
1602 |
104 102-108 |
1/2 |
0.13 |
3:08 |
1:48 |
28:51 |
75 70-81 |
2164 |
106 90-138 |
2/0 |
0.19 |
4:39 |
1:30 |
24:05 |
82 76-87 |
1974 |
105 96-112 |
1/1 |
0.25 |
6:05 |
1:26 |
23:03 |
84 78-90 |
1936 |
101 84-108 |
1/1 |
0.31 |
8:18 |
2:13 |
35:21 |
77 60-87 |
2722 |
105 102-108 |
1/1 |
0.38 |
9:41 |
1:23 |
22:12 |
53 47-56 |
1176 |
104 96-114 |
0/1 |
0.44 |
11:19 |
1:38 |
26:05 |
60 53-67 |
1565 |
102 96-110 |
0/2 |
0.50 |
12:40 |
1:21 |
21:37 |
57 53-61 |
1232 |
104 98-108 |
1/1 |
0.56 |
14:18 |
1:39 |
26:19 |
56 51-61 |
1474 |
99 80-108 |
1/0 |
0.63 |
15:59 |
1:41 |
26:56 |
51 48-56 |
1373 |
99 88-106 |
0/3 |
0.69 |
17:25 |
1:26 |
22:49 |
53 50-56 |
1209 |
104 90-110 |
0/1 |
0.75 |
18:45 |
1:20 |
21:26 |
56 54-59 |
1200 |
105 92-112 |
0/1 |
0.81 |
20:05 |
1:20 |
21:22 |
60 53-67 |
1282 |
104 100-108 |
0/2 |
0.88 |
21:35 |
1:29 |
23:50 |
63 56-70 |
1501 |
103 90-108 |
2/0 |
0.94 |
22:53 |
1:18 |
20:44 |
55 51-58 |
1140 |
104 100-110 |
1/0 |
1.00 |
24:11 |
1:18 |
20:51 |
59 54-63 |
1230 |
107 100-110 |
2/1 |
1.06 |
25:45 |
1:34 |
25:09 |
54 53-57 |
1358 |
101 92-108 |
3/1 |
1.13 |
27:26 |
1:40 |
26:47 |
56 50-62 |
1500 |
101 80-108 |
1/0 |
1.19 |
28:47 |
1:21 |
21:40 |
57 57-58 |
1235 |
105 92-110 |
2/1 |
1.25 |
30:37 |
1:51 |
29:30 |
58 51-66 |
1711 |
103 90-110 |
2/1 |
1.31 |
31:55 |
1:18 |
20:42 |
56 52-57 |
1159 |
107 98-112 |
1/2 |
1.38 |
33:08 |
1:13 |
19:20 |
56 54-59 |
1083 |
109 100-112 |
0/5 |
1.44 |
34:29 |
1:21 |
21:40 |
66 59-75 |
1430 |
102 98-110 |
5/1 |
1.50 |
35:41 |
1:13 |
19:23 |
66 61-74 |
1279 |
108 104-112 |
3/1 |
1.53 |
36:17 |
36 |
22:10 |
61 59-63 |
1353 |
101 98-102 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
11:15 |
22:38 |
More |
1km |
14:00 |
22:31 |
More |
Mile |
22:58 |
22:58 |
More |
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