Wed 3rd Aug 2022 at 8:02pm by AJLB

Run > General

  • Time
    11:20
  • Miles
    1.67
  • Min/mi
    6:47
  • Pacing
    92%
  • WAVA
    66.06
  • Stride(cm)
    137
  • Cals
    167
  • Cadence
    173
  • BPM
    152
  • %MHR
    89
  • B/mi
    1032
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 152/162bpm [1048b/mi] 102cal 8.7/10.46mph
2) 0.67m - 4:27(6:40/m) 152/157bpm [1013b/mi] 65cal 9.01/10.71mph
6:54 4:27

Pace

7% 30% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:58 146 141-153 1018 162 74-172 4/2
0.13 51 25 6:45 152 148-156 1025 172 168-174 3/1
0.19 1:16 25 6:33 153 150-155 1003 172 170-174 1/2
0.25 1:41 25 6:37 153 151-154 1013 173 172-174 2/2
0.31 2:06 25 6:39 151 148-153 1004 172 170-172 1/1
0.38 2:28 23 6:02 149 145-153 900 174 172-176 2/2
0.44 2:53 25 6:39 151 149-153 1005 173 172-174 3/3
0.50 3:21 27 7:16 151 149-152 1097 172 170-174 7/0
0.56 3:51 31 8:09 150 148-153 1222 170 168-172 6/0
0.63 4:20 29 7:37 152 151-153 1158 168 168-170 6/0
0.69 4:45 26 6:51 155 151-158 1062 170 166-172 3/1
0.75 5:09 24 6:24 159 158-162 1017 172 170-174 0/4
0.81 5:35 26 6:57 158 155-161 1098 175 172-178 3/4
0.88 6:04 28 7:35 154 149-159 1168 173 172-174 6/1
0.94 6:27 23 6:10 152 150-154 938 173 172-176 2/2
1.00 6:54 27 7:07 153 150-156 1090 175 168-180 1/6
1.06 7:15 22 5:46 155 153-156 895 180 178-182 1/9
1.13 7:38 23 6:07 154 152-157 942 178 176-180 1/7
1.19 8:02 24 6:23 152 151-154 972 176 174-178 6/3
1.25 8:27 25 6:39 153 151-155 1018 174 172-176 4/3
1.31 8:52 25 6:33 154 152-156 1009 174 174-174 5/4
1.38 9:17 25 6:39 151 148-153 1003 174 172-176 7/3
1.44 9:42 25 6:38 151 149-153 1003 174 174-176 5/5
1.50 10:07 25 6:41 151 149-153 1010 174 172-174 3/2
1.56 10:32 25 6:47 151 149-153 1024 173 172-176 1/1
1.63 11:01 29 7:36 153 151-154 1163 171 170-172 2/2
1.67 11:21 20 8:02 149 147-150 1198 169 162-170 1/2

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 37m, Range 25m, Flat prediction 11:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.6% 7:37
See your biggest climbs

Cadence

173 (182 max) Stride Length: 137cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.38% More
800m 3:11 6:24 60.44% More
1km 4:01 6:28 62.28% More
Mile 6:40 6:40 63.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 64.70
5km 21:53 7:03 66.23
5M 36:14 7:15 65.12
10km 45:38 7:21 64.56
10M 1:15:33 7:33 64.45
Half 1:40:36 7:41 63.54
20M 2:37:32 7:53 64.30
Mara 3:29:44 8:00 64.40
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