Wed 3rd Aug 2022 at 8:02pm by AJLB
Run > General
-
Time
11:20
-
Miles
1.67
-
Min/mi
6:47
-
Pacing
92%
-
WAVA
66.06
-
Stride(cm)
137
-
Cals
167
-
Cadence
173
-
BPM
152
-
%MHR
89
-
B/mi
1032
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 152/162bpm [1048b/mi] 102cal 8.7/10.46mph
2) 0.67m - 4:27(6:40/m) 152/157bpm [1013b/mi] 65cal 9.01/10.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:58 |
146 141-153 |
1018 |
162 74-172 |
4/2 |
0.13 |
51 |
25 |
6:45 |
152 148-156 |
1025 |
172 168-174 |
3/1 |
0.19 |
1:16 |
25 |
6:33 |
153 150-155 |
1003 |
172 170-174 |
1/2 |
0.25 |
1:41 |
25 |
6:37 |
153 151-154 |
1013 |
173 172-174 |
2/2 |
0.31 |
2:06 |
25 |
6:39 |
151 148-153 |
1004 |
172 170-172 |
1/1 |
0.38 |
2:28 |
23 |
6:02 |
149 145-153 |
900 |
174 172-176 |
2/2 |
0.44 |
2:53 |
25 |
6:39 |
151 149-153 |
1005 |
173 172-174 |
3/3 |
0.50 |
3:21 |
27 |
7:16 |
151 149-152 |
1097 |
172 170-174 |
7/0 |
0.56 |
3:51 |
31 |
8:09 |
150 148-153 |
1222 |
170 168-172 |
6/0 |
0.63 |
4:20 |
29 |
7:37 |
152 151-153 |
1158 |
168 168-170 |
6/0 |
0.69 |
4:45 |
26 |
6:51 |
155 151-158 |
1062 |
170 166-172 |
3/1 |
0.75 |
5:09 |
24 |
6:24 |
159 158-162 |
1017 |
172 170-174 |
0/4 |
0.81 |
5:35 |
26 |
6:57 |
158 155-161 |
1098 |
175 172-178 |
3/4 |
0.88 |
6:04 |
28 |
7:35 |
154 149-159 |
1168 |
173 172-174 |
6/1 |
0.94 |
6:27 |
23 |
6:10 |
152 150-154 |
938 |
173 172-176 |
2/2 |
1.00 |
6:54 |
27 |
7:07 |
153 150-156 |
1090 |
175 168-180 |
1/6 |
1.06 |
7:15 |
22 |
5:46 |
155 153-156 |
895 |
180 178-182 |
1/9 |
1.13 |
7:38 |
23 |
6:07 |
154 152-157 |
942 |
178 176-180 |
1/7 |
1.19 |
8:02 |
24 |
6:23 |
152 151-154 |
972 |
176 174-178 |
6/3 |
1.25 |
8:27 |
25 |
6:39 |
153 151-155 |
1018 |
174 172-176 |
4/3 |
1.31 |
8:52 |
25 |
6:33 |
154 152-156 |
1009 |
174 174-174 |
5/4 |
1.38 |
9:17 |
25 |
6:39 |
151 148-153 |
1003 |
174 172-176 |
7/3 |
1.44 |
9:42 |
25 |
6:38 |
151 149-153 |
1003 |
174 174-176 |
5/5 |
1.50 |
10:07 |
25 |
6:41 |
151 149-153 |
1010 |
174 172-174 |
3/2 |
1.56 |
10:32 |
25 |
6:47 |
151 149-153 |
1024 |
173 172-176 |
1/1 |
1.63 |
11:01 |
29 |
7:36 |
153 151-154 |
1163 |
171 170-172 |
2/2 |
1.67 |
11:21 |
20 |
8:02 |
149 147-150 |
1198 |
169 162-170 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
53.38% |
More |
800m |
3:11 |
6:24 |
60.44% |
More |
1km |
4:01 |
6:28 |
62.28% |
More |
Mile |
6:40 |
6:40 |
63.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
64.70 |
5km |
21:53 |
7:03 |
66.23 |
5M |
36:14 |
7:15 |
65.12 |
10km |
45:38 |
7:21 |
64.56 |
10M |
1:15:33 |
7:33 |
64.45 |
Half |
1:40:36 |
7:41 |
63.54 |
20M |
2:37:32 |
7:53 |
64.30 |
Mara |
3:29:44 |
8:00 |
64.40 |
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