Wed 3rd Aug 2022 at 7:38pm by Nellers
Swim > Pool
-
Time
39:23
-
Miles
1.03
-
per 100m
2:23
-
Cals
396
-
Cadence
51
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.1km - 1:53(18:52/km) 24cal 24/rpm 3.18/3.51kmph
2) 0km - 30(0/km)
3) 0.1km - 1:56(19:18/km) 24cal 24/rpm 3.11/3.36kmph
4) 0km - 29(0/km)
5) 0.1km - 1:54(18:59/km) 24cal 25/rpm 3.16/3.41kmph
6) 0km - 30(0/km)
7) 0.1km - 1:52(18:36/km) 24cal 25/rpm 3.23/3.5kmph
8) 0km - 31(0/km)
9) 0.1km - 1:53(18:47/km) 24cal 26/rpm 3.19/3.51kmph
10) 0km - 32(0/km)
11) 0.1km - 1:53(18:47/km) 24cal 25/rpm 3.19/3.51kmph
12) 0km - 19(0/km)
13) 0.1km - 1:52(18:39/km) 24cal 26/rpm 3.21/3.61kmph
14) 0km - 31(0/km)
15) 0.1km - 1:53(18:50/km) 24cal 27/rpm 3.19/3.37kmph
16) 0km - 1:00(0/km)
17) 0.1km - 1:52(18:38/km) 24cal 25/rpm 3.22/3.47kmph
18) 0km - 25(0/km)
19) 0.1km - 1:59(19:53/km) 24cal 26/rpm 3.02/3.5kmph
20) 0km - 35(0/km)
21) 0.1km - 1:51(18:26/km) 24cal 27/rpm 3.25/3.69kmph
22) 0km - 22(0/km)
23) 0.1km - 1:56(19:19/km) 24cal 26/rpm 3.11/3.39kmph
24) 0km - 36(0/km)
25) 0.1km - 2:00(19:56/km) 24cal 25/rpm 3.01/3.76kmph
26) 0km - 31(0/km)
27) 0.1km - 1:55(19:10/km) 24cal 27/rpm 3.13/3.3kmph
28) 0km - 30(0/km)
29) 0.1km - 2:00(19:57/km) 24cal 25/rpm 3.01/3.33kmph
30) 0km - 30(0/km)
31) 0.15km - 2:55(19:29/km) 36cal 26/rpm 3.08/3.3kmph
1:53 30 1:56 29 1:54 30 1:52 31 1:53 32 1:53 19 1:52 31 1:53 1:00 1:52 25 1:59 35 1:51 22 1:56 36 2:00 31 1:55 30 2:00 30 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:18 |
2:18 |
37:00 |
50 48-52 |
| 0.12 |
4:15 |
1:57 |
31:17 |
49 44-54 |
| 0.19 |
6:09 |
1:54 |
30:41 |
52 50-54 |
| 0.25 |
8:00 |
1:51 |
29:49 |
49 48-50 |
| 0.31 |
9:50 |
1:50 |
29:33 |
53 52-54 |
| 0.37 |
11:37 |
1:47 |
28:43 |
52 52-52 |
| 0.43 |
13:29 |
1:52 |
29:59 |
50 48-52 |
| 0.50 |
15:25 |
1:56 |
31:05 |
50 48-52 |
| 0.56 |
17:14 |
1:49 |
29:17 |
53 50-56 |
| 0.62 |
19:02 |
1:48 |
28:59 |
55 54-58 |
| 0.68 |
20:53 |
1:51 |
29:48 |
51 48-54 |
| 0.75 |
22:45 |
1:52 |
29:57 |
51 48-52 |
| 0.81 |
24:47 |
2:01 |
32:35 |
54 52-54 |
| 0.87 |
26:40 |
1:54 |
30:32 |
53 52-54 |
| 0.93 |
28:34 |
1:53 |
30:24 |
53 50-54 |
| 0.99 |
30:30 |
1:56 |
31:06 |
49 48-50 |
| 1.06 |
32:31 |
2:02 |
32:38 |
53 52-54 |
| 1.12 |
34:29 |
1:58 |
31:38 |
50 46-52 |
| 1.18 |
36:27 |
1:58 |
31:32 |
50 48-52 |
| 1.24 |
38:27 |
2:00 |
32:11 |
51 48-54 |
| 1.27 |
39:23 |
57 |
29:43 |
54 48-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:17 |
29:20 |
More |
| 800m |
14:44 |
29:38 |
More |
| 1km |
18:30 |
29:46 |
More |
| Mile |
30:14 |
30:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:00 |
32:11 |
| 750m |
16:11 |
34:44 |
| 1km |
22:21 |
35:58 |
| 1500m |
35:13 |
37:47 |
| 1 mile |
38:06 |
38:06 |
| 1.9km |
45:54 |
38:53 |
| 3km |
1:16:36 |
41:06 |
| 3.8km |
1:39:51 |
42:17 |
| 5km |
2:15:50 |
43:43 |
| 10km |
4:55:31 |
47:34 |
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Good lad
First time I’ve got a mile swim done since 2018. To be fair I think it was unbroken then whereas this was in 100m intervals but still……