Wed 3rd Aug 2022 at 7:00pm by KinkyS

Run > Race

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Time
42:44
Miles
5.32
Min/mi
8:02
Pacing
90%
WAVA
63.36
Stride(cm)
109
Cals
445
Cadence
184
BPM
166
%MHR
89.6
B/mi
1332
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 162/171bpm [1286b/mi] 81cal
2) 1m - 8:06(8:06/m) 166/171bpm [1345b/mi] 85cal
3) 1m - 7:59(7:59/m) 165/171bpm [1318b/mi] 83cal
4) 1m - 8:19(8:19/m) 169/172bpm [1404b/mi] 88cal
5) 1m - 7:48(7:48/m) 166/169bpm [1296b/mi] 81cal
6) 0.32m - 2:35(8:00/m) 168/173bpm [1345b/mi] 27cal

7:56 8:06 7:59 8:19 7:48 2:35

Pace

44%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	148 102-163	1053	188 184-208	3/3
0.50	3:44	1:58	7:50	163 161-165	1278	185 180-198	6/7
0.75	5:48	2:03	8:14	166 162-168	1366	182 176-186	15/1
1.00	7:56	2:08	8:31	169 167-171	1440	180 174-188	11/4
1.25	9:57	2:02	8:06	169 167-171	1370	183 180-188	8/4
1.50	12:01	2:03	8:13	167 166-168	1373	182 178-188	8/2
1.75	13:54	1:53	7:33	165 163-167	1246	186 182-190	3/12
2.00	16:02	2:08	8:31	166 164-167	1414	181 176-184	9/4
2.25	17:51	1:49	7:17	164 160-166	1195	186 180-190	1/28
2.50	19:48	1:58	7:51	162 159-165	1271	185 182-192	6/6
2.75	21:52	2:03	8:12	165 164-167	1353	183 166-192	7/12
3.00	24:01	2:09	8:38	168 167-171	1449	182 176-188	11/3
3.25	26:16	2:15	9:00	169 166-172	1520	180 172-188	16/3
3.50	28:24	2:08	8:34	169 168-170	1448	182 180-186	12/3
3.75	30:28	2:04	8:16	168 165-170	1390	184 180-190	6/4
4.00	32:19	1:51	7:24	168 166-170	1243	188 180-194	5/7
4.25	34:23	2:03	8:13	167 165-169	1373	185 180-194	7/7
4.50	36:21	1:58	7:53	167 165-168	1315	187 180-192	4/10
4.75	38:09	1:49	7:14	163 161-165	1180	190 186-192	2/22
5.00	40:08	1:58	7:53	166 165-168	1310	186 180-194	4/9
5.25	42:16	2:08	8:32	168 165-170	1435	182 168-192	12/4
5.32	42:44	28	6:22	172 170-173	1094	190 184-200	2/1

Heart

166/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 43m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.7%	8:30
16 5.6%	9:31
13 3.2%	8:11
11 2.8%	8:19
11 2.0%	8:24
See your biggest climbs

Cadence

184 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5.3	42:41	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	53.52%	More
800m	3:39	7:21	55.03%	More
1km	4:37	7:26	56.63%	More
Mile	7:38	7:38	58.31%	More
5k	24:57	8:02	62.33%	More
5 miles	40:04	8:01	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.49
5km	23:46	7:39	65.42
5M	39:56	7:59	63.53
10km	50:37	8:09	62.75
10M	1:25:05	8:31	61.36
Half	1:54:14	8:43	59.62
20M	3:01:15	9:04	58.97
Mara	4:03:21	9:17	58.06

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