Wed 3rd Aug 2022 at 7:29pm by chunkywizard

Run > Race
  • Time
    44:02
  • Miles
    6.25
  • Min/mi
    7:03
  • Pacing
    95%
  • WAVA
    69.07
  • Stride(cm)
    128
  • Cals
    622
  • Watts
    364
  • Cadence
    179
  • BPM
    151
  • %MHR
    87.7
  • B/mi
    1063
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 142/154bpm [612b/km] 58cal 400/474W
2) 1km - 4:17(4:17/km) 153/158bpm [656b/km] 62cal 380/431W
3) 1km - 4:17(4:17/km) 154/157bpm [660b/km] 62cal 367/406W
4) 1km - 4:09(4:09/km) 149/153bpm [618b/km] 58cal 333/399W
5) 1km - 4:15(4:15/km) 151/155bpm [642b/km] 61cal 375/463W
6) 1km - 4:19(4:19/km) 150/153bpm [648b/km] 61cal 361/410W
7) 1km - 4:26(4:26/km) 151/154bpm [669b/km] 63cal 377/404W
8) 1km - 4:27(4:27/km) 152/155bpm [677b/km] 63cal 365/396W
9) 1km - 4:35(4:35/km) 152/155bpm [696b/km] 65cal 345/410W
10) 1km - 4:41(4:41/km) 153/157bpm [718b/km] 65cal 339/423W
11) 0.06km - 16(4:22/km) 152/153bpm [664b/km] 4cal 378/411W
4:19 4:17 4:17 4:09 4:15 4:19 4:26 4:27 4:35 4:41 16

Pace

3% 21% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:47 131 95-144 889 180 120-184 398 100-474 5/3
0.50 3:29 1:47 7:10 148 144-153 1060 180 176-184 412 370-448 10/0
0.75 5:08 1:38 6:34 152 150-154 997 179 176-184 354 277-424 3/8
1.00 6:51 1:43 6:53 151 148-155 1040 181 180-184 384 290-431 6/2
1.25 8:38 1:47 7:09 156 153-158 1115 180 178-182 398 368-428 10/0
1.50 10:21 1:43 6:50 154 152-157 1053 181 180-184 361 335-394 1/0
1.75 12:04 1:43 6:52 154 152-155 1056 181 180-182 375 348-406 2/0
2.00 13:47 1:43 6:54 152 148-155 1048 178 176-182 341 277-373 1/9
2.25 15:28 1:41 6:44 148 145-150 996 178 176-180 334 280-383 1/8
2.50 17:07 1:40 6:38 149 146-151 988 179 178-180 343 315-405 0/9
2.75 18:51 1:43 6:54 151 148-155 1042 179 176-182 391 342-463 4/0
3.00 20:33 1:42 6:47 153 151-155 1039 180 178-182 371 326-417 0/6
3.25 22:14 1:41 6:45 149 146-151 1005 180 178-182 338 296-363 0/7
3.50 23:58 1:44 6:55 150 147-153 1037 179 178-182 353 326-405 2/3
3.75 25:45 1:47 7:09 151 149-153 1079 179 176-184 383 358-410 1/2
4.00 27:28 1:44 6:55 152 149-154 1050 180 178-182 373 361-384 1/3
4.25 29:18 1:49 7:17 151 149-153 1101 178 176-180 385 367-404 1/0
4.50 31:04 1:46 7:05 151 149-154 1071 179 176-182 365 350-394 0/2
4.75 32:53 1:49 7:16 151 149-154 1096 179 178-182 359 332-396 3/1
5.00 34:42 1:49 7:15 153 151-155 1109 179 178-180 369 350-394 4/0
5.25 36:34 1:53 7:30 152 149-155 1141 177 176-178 351 313-393 4/0
5.50 38:22 1:48 7:12 152 149-154 1095 178 176-178 325 312-344 1/2
5.75 40:20 1:57 7:49 153 150-157 1197 176 174-178 387 339-423 10/0
6.00 42:13 1:53 7:33 154 151-157 1162 175 172-178 324 278-362 3/4
6.25 44:01 1:48 7:11 151 148-153 1086 176 172-182 324 292-405 2/4
6.25 44:02 1 7:48 152 152-152 1185 182 182-182 411 411-411 0/0

Heart

151/158max
  • Show Beats/Mile

Elevation

Asc 61m, Range 41m, Flat prediction 43:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 6:59
16 2.2% 7:03
15 2.5% 7:55
See your biggest climbs

Power

364W (474 max)
Power Graph
Power Bands

Cadence

179 (184 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.3 44:02 7:03
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.25% More
800m 3:17 6:37 59.90% More
1km 4:07 6:38 62.34% More
Mile 6:45 6:45 64.60% More
5k 21:15 6:50 69.88% More
5 miles 34:42 6:56 69.72% More
10k 43:45 7:02 69.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 71.30
5km 20:45 6:41 71.54
5M 34:38 6:56 69.84
10km 43:45 7:02 69.07
10M 1:13:03 7:18 68.41
Half 1:37:42 7:27 67.17
20M 2:34:06 7:42 67.48
Mara 3:26:06 7:52 67.28

Bespoke Fields

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