Wed 3rd Aug 2022 at 8:15pm by Shortcut Cam

Run > Warm Down

  • v warm
  • Time
    10:43
  • Miles
    1.00
  • Min/mi
    10:43
  • Pacing
    84%
  • WAVA
    40.39
  • Stride(cm)
    94
  • Cals
    111
  • Cadence
    160
  • BPM
    124
  • %MHR
    73.4
  • B/mi
    1329
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

-
3:38 3:05 3:12 49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:03 98 88-104 1084 163 160-166 0/4
0.13 1:20 39 10:18 107 100-113 1103 168 166-170 0/4
0.19 1:57 37 9:45 119 116-122 1161 166 160-170 0/1
0.25 3:00 1:03 16:52 120 114-124 2024 118 100-166 4/0
0.31 3:38 38 10:02 125 119-133 1254 165 164-168 5/0
0.38 4:14 36 9:42 139 134-142 1349 166 164-168 2/1
0.44 4:55 41 11:04 119 110-138 1317 148 90-168 0/3
0.50 5:32 36 9:43 123 121-124 1195 168 168-168 0/2
0.56 6:07 35 9:26 123 122-125 1160 170 168-170 2/1
0.63 6:43 36 9:39 127 122-133 1225 169 168-170 0/3
0.69 7:23 39 10:27 136 133-139 1422 170 168-172 0/3
0.75 7:59 36 9:35 127 123-134 1218 172 170-172 1/1
0.81 8:37 38 10:09 129 128-131 1310 170 168-170 3/0
0.88 9:17 40 10:40 132 130-135 1408 169 166-172 3/0
0.94 9:57 40 10:42 132 130-135 1412 166 162-170 3/0
1.00 10:43 46 +1 12:26 140 136-143 1741 165 164-168 0/4

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m, Flat prediction 10:19
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.5% 14:07
See your biggest climbs

Cadence

160 (172 max) Stride Length: 94cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 35.11% More
800m 4:55 9:54 39.73% More
1km 6:13 10:01 40.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 40.37
5km 38:38 12:26 38.12
5M 1:06:10 13:14 36.25
10km 1:24:37 13:37 35.41
10M 2:24:56 14:30 34.18
Half 3:16:42 15:01 33.07
20M 5:17:26 15:52 32.47
Mara 7:10:50 16:27 31.90
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