- v warm
-
Time
10:43
-
Miles
1.00
-
Min/mi
10:43
-
Pacing
84%
-
WAVA
40.39
-
Stride(cm)
94
-
Cals
111
-
Cadence
160
-
BPM
124
-
%MHR
73.4
-
B/mi
1329
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:03 |
98 88-104 |
1084 |
163 160-166 |
0/4 |
0.13 |
1:20 |
39 |
10:18 |
107 100-113 |
1103 |
168 166-170 |
0/4 |
0.19 |
1:57 |
37 |
9:45 |
119 116-122 |
1161 |
166 160-170 |
0/1 |
0.25 |
3:00 |
1:03 |
16:52 |
120 114-124 |
2024 |
118 100-166 |
4/0 |
0.31 |
3:38 |
38 |
10:02 |
125 119-133 |
1254 |
165 164-168 |
5/0 |
0.38 |
4:14 |
36 |
9:42 |
139 134-142 |
1349 |
166 164-168 |
2/1 |
0.44 |
4:55 |
41 |
11:04 |
119 110-138 |
1317 |
148 90-168 |
0/3 |
0.50 |
5:32 |
36 |
9:43 |
123 121-124 |
1195 |
168 168-168 |
0/2 |
0.56 |
6:07 |
35 |
9:26 |
123 122-125 |
1160 |
170 168-170 |
2/1 |
0.63 |
6:43 |
36 |
9:39 |
127 122-133 |
1225 |
169 168-170 |
0/3 |
0.69 |
7:23 |
39 |
10:27 |
136 133-139 |
1422 |
170 168-172 |
0/3 |
0.75 |
7:59 |
36 |
9:35 |
127 123-134 |
1218 |
172 170-172 |
1/1 |
0.81 |
8:37 |
38 |
10:09 |
129 128-131 |
1310 |
170 168-170 |
3/0 |
0.88 |
9:17 |
40 |
10:40 |
132 130-135 |
1408 |
169 166-172 |
3/0 |
0.94 |
9:57 |
40 |
10:42 |
132 130-135 |
1412 |
166 162-170 |
3/0 |
1.00 |
10:43 |
46 +1
|
12:26 |
140 136-143 |
1741 |
165 164-168 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
35.11% |
More |
800m |
4:55 |
9:54 |
39.73% |
More |
1km |
6:13 |
10:01 |
40.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
40.37 |
5km |
38:38 |
12:26 |
38.12 |
5M |
1:06:10 |
13:14 |
36.25 |
10km |
1:24:37 |
13:37 |
35.41 |
10M |
2:24:56 |
14:30 |
34.18 |
Half |
3:16:42 |
15:01 |
33.07 |
20M |
5:17:26 |
15:52 |
32.47 |
Mara |
7:10:50 |
16:27 |
31.90 |
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