Wed 3rd Aug 2022 at 7:20pm by thesecretracer

Run > General
  • Time
    50:00
  • Miles
    6.97
  • Min/mi
    7:10
  • Pacing
    91%
  • WAVA
    64.87
  • Stride(cm)
    131
  • Cals
    753
  • Cadence
    171
  • BPM
    144
  • %MHR
    84
  • B/mi
    1031
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.99m - 15:00(7:33/m) 134/143bpm [1011b/mi] 219cal 7.95/8.25mph
2) 0.24m - 1:30(6:16/m) 149/153bpm [935b/mi] 24cal 9.56/9.71mph
3) 0.2m - 1:30(7:21/m) 146/152bpm [1072b/mi] 24cal 8.17/9.41mph
4) 0.24m - 1:30(6:12/m) 150/154bpm [930b/mi] 24cal 9.67/9.79mph
5) 0.21m - 1:30(7:15/m) 150/154bpm [1089b/mi] 24cal 8.27/9.58mph
6) 0.16m - 1:00(6:11/m) 151/152bpm [934b/mi] 16cal 9.7/9.39mph
7) 0.13m - 1:00(7:25/m) 148/152bpm [1097b/mi] 15cal 8.09/9.33mph
8) 0.16m - 1:00(6:11/m) 150/153bpm [927b/mi] 16cal 9.71/9.79mph
9) 0.14m - 1:00(7:06/m) 151/154bpm [1073b/mi] 16cal 8.45/9.62mph
10) 0.16m - 1:00(6:16/m) 152/155bpm [952b/mi] 16cal 9.58/9.5mph
11) 0.14m - 1:00(7:12/m) 152/155bpm [1095b/mi] 16cal 8.33/9.43mph
12) 0.16m - 1:00(6:14/m) 153/157bpm [953b/mi] 16cal 9.63/9.66mph
13) 0.14m - 1:00(7:09/m) 153/159bpm [1094b/mi] 16cal 8.39/9.31mph
14) 0.09m - 30(5:44/m) 152/156bpm [871b/mi] 8cal 10.48/10.12mph
15) 0.07m - 30(6:49/m) 156/158bpm [1065b/mi] 8cal 8.79/10.12mph
16) 0.09m - 30(5:46/m) 155/157bpm [894b/mi] 8cal 10.4/10.02mph
17) 0.07m - 30(7:00/m) 156/160bpm [1093b/mi] 8cal 8.56/10.02mph
18) 0.09m - 30(5:48/m) 156/158bpm [904b/mi] 8cal 10.36/10.16mph
19) 0.07m - 30(7:05/m) 157/159bpm [1112b/mi] 8cal 8.47/10.14mph
20) 0.09m - 30(5:51/m) 156/157bpm [912b/mi] 8cal 10.26/10.04mph
21) 0.07m - 30(7:02/m) 157/159bpm [1105b/mi] 8cal 8.52/10mph
22) 0.04m - 15(5:44/m) 156/158bpm [893b/mi] 4cal 10.48/10.06mph
23) 0.04m - 15(6:30/m) 157/159bpm [1021b/mi] 4cal 9.23/10.18mph
24) 0.04m - 15(5:46/m) 158/160bpm [912b/mi] 4cal 10.4/10.21mph
25) 0.04m - 15(6:20/m) 159/160bpm [1006b/mi] 4cal 9.48/10.25mph
26) 0.04m - 15(5:38/m) 159/160bpm [897b/mi] 4cal 10.64/10.08mph
27) 0.04m - 15(6:24/m) 160/161bpm [1024b/mi] 4cal 9.38/10.16mph
28) 0.04m - 15(5:48/m) 160/162bpm [927b/mi] 4cal 10.36/10mph
29) 0.04m - 15(6:40/m) 160/162bpm [1066b/mi] 4cal 9/10.18mph
30) 1.93m - 15:00(7:47/m) 143/160bpm [1113b/mi] 215cal 7.71/8.91mph
15:00 1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 15:00
Pin Map
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0mi in 0

Pace

14% 54% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 113 74-134 854 172 120-176 6/3
0.50 3:48 1:54 7:38 132 130-135 1007 172 170-174 9/15
0.75 5:39 1:51 7:24 135 132-137 999 173 170-176 8/4
1.00 7:32 1:54 7:35 136 135-137 1031 169 168-172 4/12
1.25 9:27 1:55 7:39 136 134-139 1041 169 166-172 3/8
1.50 11:21 1:54 7:35 137 136-138 1039 169 168-172 9/2
1.75 13:13 1:52 7:29 137 136-138 1026 169 166-172 5/6
2.00 15:04 1:50 7:21 141 140-143 1037 170 168-176 3/8
2.25 16:39 1:35 6:22 149 144-153 948 177 168-182 4/5
2.50 18:25 1:46 7:03 146 143-149 1028 171 168-180 5/8
2.75 20:02 1:37 6:30 152 149-154 988 175 168-180 13/6
3.00 21:43 1:41 6:44 149 148-152 1002 172 168-176 8/10
3.25 23:25 1:42 6:49 148 145-152 1010 171 166-180 7/3
3.50 25:06 1:41 6:44 151 149-154 1015 171 168-178 7/8
3.75 26:48 1:42 6:47 152 150-155 1030 173 166-180 4/8
4.00 28:25 1:37 6:29 153 149-159 992 175 168-180 15/10
4.25 30:03 1:38 6:33 153 149-158 1003 174 168-184 6/11
4.50 31:36 1:33 6:12 156 153-159 966 177 168-182 7/4
4.75 33:13 1:37 6:26 156 153-159 1004 175 166-184 5/10
5.00 34:44 1:31 6:04 159 156-161 964 178 170-184 6/7
5.25 36:37 1:53 7:32 154 147-162 1160 169 164-184 7/2
5.50 38:38 2:01 8:04 143 142-146 1153 166 164-168 3/5
5.75 40:38 2:00 8:01 142 140-143 1138 166 164-168 3/4
6.00 42:36 1:58 7:52 142 140-144 1118 167 164-168 10/3
6.25 44:30 1:54 7:37 142 141-145 1080 168 166-172 3/17
6.50 46:26 1:56 7:43 141 139-143 1087 168 166-172 13/12
6.75 48:20 1:54 7:37 140 138-142 1067 168 166-170 10/7
6.97 50:00 1:40 7:40 141 140-142 1080 168 166-170 6/6

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 135m, Range 26m, Flat prediction 50:12
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.5% 7:24
14 10.0% 6:05
13 8.5% 7:04
12 7.6% 6:03
See your biggest climbs

Cadence

171 (184 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 7 50:00 7:11
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 53.79% More
800m 3:05 6:12 60.77% More
1km 3:51 6:11 63.52% More
Mile 6:16 6:16 66.35% More
5k 20:24 6:34 69.40% More
5 miles 34:39 6:56 66.47% More
10k 44:11 7:07 65.04% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 69.57
5km 20:39 6:39 68.56
5M 34:46 6:57 66.23
10km 44:06 7:06 65.17
10M 1:14:13 7:25 63.96
Half 1:39:43 7:37 62.48
20M 2:38:25 7:55 62.32
Mara 3:32:52 8:07 61.84
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