Wed 3rd Aug 2022 at 7:04pm by Smudger87

Run > General

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Time
38:26
Miles
6.21
Min/mi
6:11
Pacing
94%
WAVA
69.32
Stride(cm)
134
Cals
624
Cadence
194
BPM
182
%MHR
88.5
B/mi
1129
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 171/185bpm [1069b/mi] 97cal
2) 1m - 6:07(6:07/m) 181/185bpm [1108b/mi] 99cal
3) 1m - 6:01(6:01/m) 185/193bpm [1112b/mi] 99cal
4) 1m - 6:14(6:14/m) 187/198bpm [1167b/mi] 104cal
5) 1m - 6:21(6:21/m) 186/191bpm [1181b/mi] 104cal
6) 1m - 6:15(6:15/m) 185/190bpm [1156b/mi] 101cal
7) 0.21m - 1:13(5:43/m) 190/193bpm [1087b/mi] 20cal

6:15 6:07 6:01 6:14 6:21 6:15 1:13

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	149 107-173	898	193 190-196	2/1
0.50	3:02	1:31	6:06	173 172-175	1054	193 192-196	1/3
0.75	4:36	1:34	6:17	177 174-178	1111	194 192-198	10/1
1.00	6:14	1:38	6:34	180 176-185	1181	193 190-196	9/0
1.25	7:48	1:34	6:17	182 181-184	1142	193 190-198	6/7
1.50	9:18	1:29	5:57	179 177-181	1066	195 192-198	3/6
1.75	10:49	1:31	6:05	181 179-184	1100	194 188-196	3/9
2.00	12:22	1:33	6:10	183 180-185	1129	193 190-196	7/4
2.25	13:49	1:27	5:48	183 181-185	1061	194 190-198	2/10
2.50	15:19	1:31	6:03	181 178-185	1094	196 192-206	2/3
2.75	16:51	1:31	6:06	186 181-193	1134	194 192-198	3/3
3.00	18:22	1:31	6:06	192 190-192	1171	193 190-194	1/5
3.25	19:54	1:32	6:08	183 178-192	1122	195 194-196	3/2
3.50	21:26	1:32	6:09	194 185-198	1192	194 192-196	1/3
3.75	23:00	1:34	6:17	188 181-195	1180	194 190-196	2/3
4.00	24:37	1:36	6:25	185 182-188	1186	195 192-198	8/3
4.25	26:11	1:34	6:18	187 185-188	1177	194 192-196	3/6
4.50	27:46	1:35	6:21	184 182-187	1169	196 194-198	6/5
4.75	29:18	1:32	6:07	186 184-188	1139	196 194-198	2/1
5.00	30:57	1:39	6:37	186 183-191	1232	195 194-198	11/0
5.25	32:44	1:47	7:07	188 185-190	1339	190 188-194	9/1
5.50	34:17	1:33	6:13	183 181-186	1136	191 188-196	1/14
5.75	35:47	1:30	6:00	182 182-184	1091	195 192-198	1/10
6.00	37:12	1:25	5:40	186 183-189	1054	200 196-206	4/2
6.21	38:26	1:14	5:44	189 185-193	1085	197 194-200	1/2

Heart

182/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 28m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	6:39
22 1.8%	6:46
See your biggest climbs

Cadence

194 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	6.2	38:25	6:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	52.89%	More
800m	2:51	5:44	59.38%	More
1km	3:34	5:44	62.21%	More
Mile	5:58	5:58	64.54%	More
5k	18:59	6:06	68.81%	More
5 miles	30:49	6:10	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.33
5km	18:27	5:56	70.77
5M	30:33	6:07	69.70
10km	38:27	6:11	69.29
10M	1:03:41	6:22	69.16
Half	1:24:47	6:28	68.23
20M	2:12:47	6:38	69.03
Mara	2:56:47	6:45	69.14

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