Wed 3rd Aug 2022 at 7:41pm by unsliced

Run > General

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Time
31:30
Miles
3.54
Min/mi
8:54
Pacing
91%
WAVA
53.11
Stride(cm)
118
Cals
425
Cadence
153
BPM
123
%MHR
71.7
B/mi
1091
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 5:00(5:46/km) 114/127bpm [657b/km] 64cal
2) 1km - 5:17(5:17/km) 126/133bpm [665b/km] 77cal
3) 1km - 5:14(5:14/km) 124/128bpm [649b/km] 74cal
4) 1km - 5:25(5:25/km) 125/129bpm [677b/km] 75cal
5) 1km - 5:43(5:43/km) 124/128bpm [708b/km] 72cal
6) 0.44km - 2:31(5:46/km) 120/125bpm [691b/km] 31cal
7) 0.4km - 2:20(5:50/km) 124/128bpm [724b/km] 32cal

5:00 5:17 5:14 5:25 5:43 2:31 2:20

Pace

26%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	98 56-120	949	150 90-156	6/3
0.25	2:32	1:19	10:33	115 101-119	1214	150 116-158	1/3
0.38	3:36	1:04	8:33	118 104-125	1010	155 154-156	1/1
0.50	4:39	1:03	8:23	125 117-127	1049	154 152-156	4/0
0.63	5:42	1:03	8:24	127 125-129	1067	155 154-156	2/2
0.75	6:47	1:05	8:38	131 128-133	1132	154 152-156	5/2
0.88	7:52	1:05	8:39	123 121-127	1064	154 152-156	0/6
1.00	8:55	1:04	8:28	125 123-127	1059	154 152-156	2/2
1.13	9:58	1:03	8:27	125 123-126	1055	154 152-156	1/3
1.25	11:02	1:03	8:27	123 122-125	1040	154 152-156	0/2
1.38	12:06	1:04	8:33	123 122-125	1052	154 152-156	1/2
1.50	13:11	1:05	8:42	123 116-126	1070	154 152-156	2/1
1.63	14:13	1:02	8:17	126 125-127	1045	154 152-162	1/2
1.75	15:14	1:00	8:02	126 125-128	1013	154 152-154	2/1
1.88	16:19	1:05	8:43	125 123-128	1089	154 152-154	1/1
2.00	17:22	1:03	8:26	126 124-129	1062	155 154-158	1/1
2.13	18:27	1:05	8:38	125 122-128	1078	154 152-156	3/2
2.25	19:31	1:04	8:30	126 122-128	1071	153 150-156	1/3
2.38	20:40	1:09	9:15	123 122-124	1137	154 150-156	2/2
2.50	21:49	1:09	9:09	123 115-128	1126	154 152-158	2/1
2.63	22:53	1:05	8:38	125 123-127	1078	154 152-154	1/2
2.75	23:59	1:06	8:48	123 121-124	1083	153 150-158	2/2
2.88	25:12	1:13	9:40	124 121-126	1199	152 150-154	1/1
3.00	26:26	1:14	9:50	123 121-124	1209	153 152-154	1/1
3.13	27:30	1:04	8:34	121 118-124	1036	152 150-154	1/3
3.25	28:46	1:16	10:08	119 118-123	1206	153 150-156	3/1
3.38	29:53	1:07	8:57	122 115-125	1092	152 150-154	2/3
3.50	31:04	1:11	9:26	126 122-128	1189	152 148-156	4/0
3.54	31:29	25	9:32	124 122-126	1183	150 136-152	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	153	3.5	31:17	8:51
Walk	0.6	118	0	11	24:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.18%	More
800m	4:08	8:19	46.91%	More
1km	5:11	8:21	48.69%	More
Mile	8:25	8:25	51.01%	More
5k	27:08	8:44	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:26	8:50	53.25
5M	45:25	9:05	52.38
10km	57:11	9:12	51.96
10M	1:34:42	9:28	51.86
Half	2:06:05	9:37	51.14
20M	3:17:27	9:52	51.75
Mara	4:22:53	10:02	51.83

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